18.0 km | 01:54:59 | 06:22/km日期: 2023-05-27 05:35 - 平均心率: 161 - 卡路里: 1055 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 05'45" / 05'49" / 06'01" / 06'30" / 06'07" / 06'01" / 06'46" / 07'24" / 06'35" / 06'29" / 06'38" / 06'33" / 06'02" / 06'54" / 06'42" / 06'11" / 06'11" / 06'16" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'49" (+00'05") | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 06'29" (+00'45") | 1000 / 4000 |
5 | | 06'06" (+00'22") | 1000 / 5000 |
6 | | 06'01" (+00'17") | 1000 / 6000 |
7 | | 06'45" (+01'01") | 1000 / 7000 |
8 | | 07'23" (+01'39") | 1000 / 8000 |
9 | | 06'35" (+00'51") | 1000 / 9000 |
10 | | 06'28" (+00'44") | 1000 / 10000 |
11 | | 06'37" (+00'53") | 1000 / 11000 |
12 | | 06'33" (+00'49") | 1000 / 12000 |
13 | | 06'01" (+00'17") | 1000 / 13000 |
14 | | 06'54" (+01'10") | 1000 / 14000 |
15 | | 06'41" (+00'57") | 1000 / 15000 |
16 | | 06'10" (+00'26") | 1000 / 16000 |
17 | | 06'11" (+00'27") | 1000 / 17000 |
18 | | 06'15" (+00'31") | 1000 / 18000 |
19 | | 05'38" | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
130.75 km MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 06'01" | 00:17'35" |
4 | 06'30" | 00:24'05" |
5 | 06'07" | 00:30'12" |
6 | 06'01" | 00:36'13" |
7 | 06'46" | 00:42'59" |
8 | 07'24" | 00:50'23" |
9 | 06'35" | 00:56'58" |
10 | 06'29" | 01:03'27" |
11 | 06'38" | 01:10'05" |
12 | 06'33" | 01:16'38" |
13 | 06'02" | 01:22'40" |
14 | 06'54" | 01:29'34" |
15 | 06'42" | 01:36'16" |
16 | 06'11" | 01:42'27" |
17 | 06'11" | 01:48'38" |
18 | 06'16" | 01:54'54" |
18.0 | 05'39" | 01:55'00" |