65.3 km | 06:32:05 | 06:00/km日期: 2016-01-09 06:02 - 總爬升: 1824 m - 卡路里: 4112 Cal
Pace: 06'04" / 06'38" / 06'03" / 06'03" / 06'13" / 05'53" / 06'51" / 07'11" / 06'24" / 06'03" / 05'14" / 05'13" / 04'54" / 05'09" / 04'55" / 05'04" / 04'56" / 05'15" / 04'44" / 06'04" / 06'21" / 04'55" / 04'44" / 04'50" / 05'06" / 05'07" / 04'55" / 05'42" / 05'53" / 06'25" / 08'11" / 08'12" / 06'08" / 05'03" / 04'32" / 04'44" / 04'50" / 04'32" / 05'15" / 07'00" / 06'28" / 06'05" / 06'57" / 06'53" / 06'19" / 05'41" / 05'42" / 07'49" / 06'20" / 07'12" / 07'26" / 06'37" / 07'23" / 08'42" / 09'42" / 07'49" / 05'38" / 06'07" / 05'29" / 05'42" / 05'28" / 05'12" / 05'11" / 05'18" / 05'06" / 09'33" /
1月累積里程 : 198.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 06'51" | 00:43'45" |
| 8 | 07'11" | 00:50'56" |
| 9 | 06'24" | 00:57'20" |
| 10 | 06'03" | 01:03'23" |
| 11 | 05'14" | 01:08'37" |
| 12 | 05'13" | 01:13'50" |
| 13 | 04'54" | 01:18'44" |
| 14 | 05'09" | 01:23'53" |
| 15 | 04'55" | 01:28'48" |
| 16 | 05'04" | 01:33'52" |
| 17 | 04'56" | 01:38'48" |
| 18 | 05'15" | 01:44'03" |
| 19 | 04'44" | 01:48'47" |
| 20 | 06'04" | 01:54'51" |
| 21 | 06'21" | 02:01'12" |
| 22 | 04'55" | 02:06'07" |
| 23 | 04'44" | 02:10'51" |
| 24 | 04'50" | 02:15'41" |
| 25 | 05'06" | 02:20'47" |
| 26 | 05'07" | 02:25'54" |
| 27 | 04'55" | 02:30'49" |
| 28 | 05'42" | 02:36'31" |
| 29 | 05'53" | 02:42'24" |
| 30 | 06'25" | 02:48'49" |
| 31 | 08'11" | 02:57'00" |
| 32 | 08'12" | 03:05'12" |
| 33 | 06'08" | 03:11'20" |
| 34 | 05'03" | 03:16'23" |
| 35 | 04'32" | 03:20'55" |
| 36 | 04'44" | 03:25'39" |
| 37 | 04'50" | 03:30'29" |
| 38 | 04'32" | 03:35'01" |
| 39 | 05'15" | 03:40'16" |
| 40 | 07'00" | 03:47'16" |
| 41 | 06'28" | 03:53'44" |
| 42 | 06'05" | 03:59'49" |
| 43 | 06'57" | 04:06'46" |
| 44 | 06'53" | 04:13'39" |
| 45 | 06'19" | 04:19'58" |
| 46 | 05'41" | 04:25'39" |
| 47 | 05'42" | 04:31'21" |
| 48 | 07'49" | 04:39'10" |
| 49 | 06'20" | 04:45'30" |
| 50 | 07'12" | 04:52'42" |
| 51 | 07'26" | 05:00'08" |
| 52 | 06'37" | 05:06'45" |
| 53 | 07'23" | 05:14'08" |
| 54 | 08'42" | 05:22'50" |
| 55 | 09'42" | 05:32'32" |
| 56 | 07'49" | 05:40'21" |
| 57 | 05'38" | 05:45'59" |
| 58 | 06'07" | 05:52'06" |
| 59 | 05'29" | 05:57'35" |
| 60 | 05'42" | 06:03'17" |
| 61 | 05'28" | 06:08'45" |
| 62 | 05'12" | 06:13'57" |
| 63 | 05'11" | 06:19'08" |
| 64 | 05'18" | 06:24'26" |
| 65 | 05'06" | 06:29'32" |
| 65.3 | 09'31" | 06:32'05" |
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