50.0 km | 05:49:49 | 06:59/km | 第37馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 05:49:49 |
| 總名次 | 111 / 1522 |
| 分組名次 | 72 / 167 |
| 平均速度 | 06:59/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'43" (+00'43") | 01:09'06" |
| 00:36'23" (+04'23") |
| 00:41'04" (+09'04") | 01:13'26" (+04'20") |
| 00:32'22" (+00'22") |
| 00:32'00" | 01:09'45" (+00'39") |
| 00:37'45" (+05'45") |
| 00:38'43" (+06'43") | 01:24'25" (+15'19") |
| 00:45'42" (+13'42") |
| 00:47'55" (+15'55") | 01:22'38" (+13'32") |
| 00:34'43" (+02'43") |
|
日期: 2016-01-24 06:00 - 總爬升: 1382 m - 地點: 新竹尖石鄉鎮西堡 - 天氣: 下雪天氣 - 卡路里: 3111 Cal - 總步數: 60544 - 平均步頻: 159 - 平均步幅: 81 cm - 溫度: 2°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'14") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'02" (+00'18") | 1005 / 2007 | 182 / 90 |
| 3 | | 06'11" (+00'27") | 1003 / 3010 | 176 / 91 |
| 4 | | 06'10" (+00'26") | 1005 / 4016 | 178 / 90 |
| 5 | | 07'12" (+01'28") | 1003 / 5019 | 162 / 85 |
| 6 | | 06'30" (+00'46") | 1000 / 6019 | 175 / 87 |
| 7 | | 06'09" (+00'25") | 1008 / 7027 | 177 / 91 |
| 8 | | 06'23" (+00'39") | 1000 / 8027 | 166 / 93 |
| 9 | | 08'23" (+02'39") | 1007 / 9035 | 140 / 85 |
| 10 | | 08'52" (+03'08") | 1003 / 10038 | 136 / 82 |
| 11 | | 07'49" (+02'05") | 1009 / 11048 | 168 / 75 |
| 12 | | 07'21" (+01'37") | 1004 / 12053 | 167 / 81 |
| 13 | | 10'16" (+04'32") | 1000 / 13054 | 143 / 68 |
| 14 | | 08'31" (+02'47") | 1007 / 14062 | 146 / 79 |
| 15 | | 06'49" (+01'05") | 1006 / 15068 | 169 / 86 |
| 16 | | 06'34" (+00'50") | 1005 / 16074 | 171 / 88 |
| 17 | | 07'55" (+02'11") | 1006 / 17081 | 143 / 88 |
| 18 | | 06'03" (+00'19") | 1007 / 18088 | 174 / 94 |
| 19 | | 05'45" (+00'01") | 1001 / 19089 | 171 / 101 |
| 20 | | 05'54" (+00'10") | 1008 / 20098 | 171 / 98 |
| 21 | | 06'59" (+01'15") | 1000 / 21098 | 147 / 97 |
| 22 | | 05'57" (+00'13") | 1011 / 22110 | 177 / 94 |
| 23 | | 05'44" | 1000 / 23110 | 177 / 98 |
| 24 | | 05'53" (+00'09") | 1005 / 24115 | 179 / 94 |
| 25 | | 07'20" (+01'36") | 1000 / 25115 | 147 / 92 |
| 26 | | 06'28" (+00'44") | 1004 / 26120 | 176 / 87 |
| 27 | | 06'30" (+00'46") | 1004 / 27124 | 177 / 86 |
| 28 | | 06'22" (+00'38") | 1001 / 28126 | 176 / 88 |
| 29 | | 11'15" (+05'31") | 1002 / 29128 | 124 / 71 |
| 30 | | 07'02" (+01'18") | 1001 / 30130 | 173 / 81 |
| 31 | | 07'11" (+01'27") | 1003 / 31133 | 171 / 80 |
| 32 | | 07'01" (+01'17") | 1005 / 32138 | 173 / 81 |
| 33 | | 09'16" (+03'32") | 1001 / 33140 | 139 / 77 |
| 34 | | 07'36" (+01'52") | 1002 / 34143 | 171 / 76 |
| 35 | | 07'35" (+01'51") | 1000 / 35143 | 171 / 76 |
| 36 | | 08'04" (+02'20") | 1008 / 36151 | 170 / 72 |
| 37 | | 08'05" (+02'21") | 1000 / 37152 | 170 / 72 |
| 38 | | 12'09" (+06'25") | 1006 / 38158 | 141 / 57 |
| 39 | | 09'23" (+03'39") | 1002 / 39161 | 150 / 70 |
| 40 | | 07'48" (+02'04") | 1007 / 40169 | 169 / 75 |
| 41 | | 07'44" (+02'00") | 1006 / 41175 | 170 / 75 |
| 42 | | 14'41" (+08'57") | 1006 / 42182 | 109 / 62 |
| 43 | | 10'07" (+04'23") | 1000 / 43182 | 125 / 78 |
| 44 | | 07'54" (+02'10") | 1010 / 44192 | 147 / 85 |
| 45 | | 07'21" (+01'37") | 1005 / 45198 | 178 / 76 |
| 46 | | 08'36" (+02'52") | 1000 / 46199 | 156 / 74 |
| 47 | | 07'57" (+02'13") | 1052 / 47251 | 173 / 72 |
| 48 | | 07'06" (+01'22") | 1008 / 48259 | 172 / 81 |
| 49 | | 07'07" (+01'23") | 1004 / 49264 | 152 / 91 |
| 50 | | 07'26" (+01'42") | 396 / 49661 | 174 / 77 |
********** 第三十八場馬拉松比賽:二十七場"全馬",十場"超馬賽",一場"超級鐵人賽(226)"!! **********
PS:今天跑完已經連續211天自主訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
賽前宣言: 第十場參加~超馬賽!!~我瘋了!!@@
1月累積里程 :
476.42 km 
Nike Flyknit Lunar1+ Black 累積 :
2981.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'04" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 07'14" | 00:32'43" |
| 6 | 06'30" | 00:39'13" |
| 7 | 06'09" | 00:45'22" |
| 8 | 06'27" | 00:51'49" |
| 9 | 08'23" | 01:00'12" |
| 10 | 08'54" | 01:09'06" |
| 11 | 07'54" | 01:17'00" |
| 12 | 07'23" | 01:24'23" |
| 13 | 10'18" | 01:34'41" |
| 14 | 08'32" | 01:43'13" |
| 15 | 06'57" | 01:50'10" |
| 16 | 06'32" | 01:56'42" |
| 17 | 08'01" | 02:04'43" |
| 18 | 06'05" | 02:10'48" |
| 19 | 05'50" | 02:16'38" |
| 20 | 05'54" | 02:22'32" |
| 21 | 07'03" | 02:29'35" |
| 22 | 05'55" | 02:35'30" |
| 23 | 05'51" | 02:41'21" |
| 24 | 05'50" | 02:47'11" |
| 25 | 07'21" | 02:54'32" |
| 26 | 06'29" | 03:01'01" |
| 27 | 06'33" | 03:07'34" |
| 28 | 06'23" | 03:13'57" |
| 29 | 11'18" | 03:25'15" |
| 30 | 07'02" | 03:32'17" |
| 31 | 07'13" | 03:39'30" |
| 32 | 07'00" | 03:46'30" |
| 33 | 09'19" | 03:55'49" |
| 34 | 07'36" | 04:03'25" |
| 35 | 07'35" | 04:11'00" |
| 36 | 08'05" | 04:19'05" |
| 37 | 08'07" | 04:27'12" |
| 38 | 12'15" | 04:39'27" |
| 39 | 08'08" | 04:47'35" |
| 40 | 09'07" | 04:56'42" |
| 41 | 07'47" | 05:04'29" |
| 42 | 14'48" | 05:19'17" |
| 43 | 10'01" | 05:29'18" |
| 44 | 08'06" | 05:37'24" |
| 45 | 07'13" | 05:44'37" |
| 46 | 08'43" | 05:53'20" |
| 47 | 08'43" | 06:02'03" |
| 48 | 06'46" | 06:08'49" |
| 49 | 07'14" | 06:16'03" |
| 49.4 | 08'16" | 06:19'20" |
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