8.4 km | 00:48:41 | 05:49/km日期: 2023-05-29 20:05 - 平均心率: 160 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'14" / 06'03" / 05'37" / 06'21" / 05'37" / 05'26" / 05'24" / 05'48" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'50") | 1000 / 1000 |
2 | | 06'03" (+00'40") | 1000 / 2000 |
3 | | 05'37" (+00'14") | 1000 / 3000 |
4 | | 06'20" (+00'57") | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 05'26" (+00'03") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'48" (+00'25") | 1000 / 8000 |
9 | | 06'01" (+00'38") | 364 / 8364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
130.75 km MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'03" | 00:12'17" |
3 | 05'37" | 00:17'54" |
4 | 06'21" | 00:24'15" |
5 | 05'37" | 00:29'52" |
6 | 05'26" | 00:35'18" |
7 | 05'24" | 00:40'42" |
8 | 05'48" | 00:46'30" |
8.4 | 05'59" | 00:48'41" |