13.8 km | 01:11:28 | 05:10/km日期: 2023-05-31 06:03 - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 06'16" / 05'27" / 07'45" / 05'18" / 05'14" / 05'13" / 05'18" / 05'10" / 05'03" / 04'53" / 04'56" / 04'46" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'58") | 2130 / 2130 |
| 2 | | 04'59" (+00'41") | 420 / 2550 |
| 3 | | 05'12" (+00'54") | 400 / 2949 |
| 4 | | 05'12" (+00'54") | 420 / 3369 |
| 5 | | 05'12" (+00'54") | 420 / 3789 |
| 6 | | 05'16" (+00'58") | 420 / 4210 |
| 7 | | 05'17" (+00'59") | 420 / 4630 |
| 8 | | 05'15" (+00'57") | 420 / 5050 |
| 9 | | 05'13" (+00'55") | 420 / 5470 |
| 10 | | 05'07" (+00'49") | 420 / 5890 |
| 11 | | 05'23" (+01'05") | 410 / 6300 |
| 12 | | 05'15" (+00'57") | 420 / 6720 |
| 13 | | 05'17" (+00'59") | 410 / 7130 |
| 14 | | 05'22" (+01'04") | 410 / 7540 |
| 15 | | 04'56" (+00'38") | 420 / 7960 |
| 16 | | 04'57" (+00'39") | 420 / 8380 |
| 17 | | 05'06" (+00'48") | 410 / 8790 |
| 18 | | 04'57" (+00'39") | 420 / 9210 |
| 19 | | 04'54" (+00'36") | 420 / 9630 |
| 20 | | 04'59" (+00'41") | 410 / 10040 |
| 21 | | 04'52" (+00'34") | 420 / 10460 |
| 22 | | 04'52" (+00'34") | 420 / 10880 |
| 23 | | 04'51" (+00'33") | 420 / 11300 |
| 24 | | 05'02" (+00'44") | 410 / 11710 |
| 25 | | 04'21" (+00'03") | 420 / 12130 |
| 26 | | 04'20" (+00'02") | 420 / 12550 |
| 27 | | 04'25" (+00'07") | 410 / 12960 |
| 28 | | 04'18" | 420 / 13380 |
| 29 | | 04'18" | 420 / 13800 |
| 30 | | 04'48" (+00'30") | 10 / 13810 |
5K P"5:30 + 4K P"5:10-5:15 + 2K P"4:30
風雨中的漸速跑, 一下出大太陽, 一下又下大雨, 好悶熱~ 不如下大一點, 還可以好好踩水~ 😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
276.74 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'27" | 00:11'43" |
| 3 | 07'45" | 00:19'28" |
| 4 | 05'18" | 00:24'46" |
| 5 | 05'14" | 00:30'00" |
| 6 | 05'13" | 00:35'13" |
| 7 | 05'18" | 00:40'31" |
| 8 | 05'10" | 00:45'41" |
| 9 | 05'03" | 00:50'44" |
| 10 | 04'53" | 00:55'37" |
| 11 | 04'56" | 01:00'33" |
| 12 | 04'46" | 01:05'19" |
| 13 | 04'23" | 01:09'42" |
| 13.8 | 04'18" | 01:13'11" |
25127.4 km | 
1769.8 km
留言 
展開計圈分析
