7.7 km | 00:41:23 | 05:24/km日期: 2016-01-27 07:58 - 平均心率: 143 - 卡路里: 526 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'06" / 05'35" / 05'48" / 05'32" / 05'18" / 05'03" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 435 / 435 |
| 2 | | 06'09" (+01'32") | 780 / 1215 |
| 3 | | 05'28" (+00'51") | 395 / 1611 |
| 4 | | 05'15" (+00'38") | 408 / 2020 |
| 5 | | 05'33" (+00'56") | 420 / 2441 |
| 6 | | 05'50" (+01'13") | 1000 / 3441 |
| 7 | | 05'23" (+00'46") | 1000 / 4441 |
| 8 | | 05'08" (+00'31") | 1000 / 5441 |
| 9 | | 05'10" (+00'33") | 534 / 5975 |
| 10 | | 05'03" (+00'26") | 430 / 6405 |
| 11 | | 04'47" (+00'10") | 441 / 6847 |
| 12 | | 04'46" (+00'09") | 440 / 7287 |
| 13 | | 04'37" | 376 / 7663 |
| 14 | | 10'45" (+06'08") | 1 / 7665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 297.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'18" | 00:28'19" |
| 6 | 05'03" | 00:33'22" |
| 7 | 04'58" | 00:38'20" |
| 7.7 | 04'34" | 00:41'23" |
留言 
展開計圈分析
