7.3 km | 00:50:48 | 06:59/km日期: 2023-06-02 20:45 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 88%
Pace: 06'22" / 06'17" / 07'08" / 07'02" / 07'07" / 08'21" / 06'45" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'33") | 1000 / 1000 |
| 2 | | 06'16" (+02'27") | 1000 / 2000 |
| 3 | | 06'37" (+02'48") | 354 / 2354 |
| 4 | | 04'27" (+00'38") | 100 / 2454 |
| 5 | | 16'21" (+12'32") | 61 / 2515 |
| 6 | | 04'18" (+00'29") | 100 / 2615 |
| 7 | | 12'16" (+08'27") | 81 / 2697 |
| 8 | | 04'31" (+00'42") | 100 / 2797 |
| 9 | | 10'35" (+06'46") | 94 / 2891 |
| 10 | | 04'05" (+00'16") | 200 / 3091 |
| 11 | | 12'32" (+08'43") | 79 / 3171 |
| 12 | | 04'11" (+00'22") | 200 / 3371 |
| 13 | | 09'59" (+06'10") | 100 / 3471 |
| 14 | | 04'09" (+00'20") | 200 / 3671 |
| 15 | | 20'34" (+16'45") | 48 / 3719 |
| 16 | | 03'55" (+00'06") | 200 / 3919 |
| 17 | | 33'32" (+29'43") | 29 / 3949 |
| 18 | | 03'49" | 200 / 4149 |
| 19 | | 17'58" (+14'09") | 55 / 4205 |
| 20 | | 04'03" (+00'14") | 200 / 4405 |
| 21 | | 20'13" (+16'24") | 49 / 4454 |
| 22 | | 04'05" (+00'16") | 200 / 4654 |
| 23 | | 13'48" (+09'59") | 72 / 4727 |
| 24 | | 04'01" (+00'12") | 200 / 4927 |
| 25 | | 21'09" (+17'20") | 47 / 4974 |
| 26 | | 04'14" (+00'25") | 200 / 5174 |
| 27 | | 21'06" (+17'17") | 47 / 5221 |
| 28 | | 04'09" (+00'20") | 200 / 5421 |
| 29 | | 13'44" (+09'55") | 72 / 5494 |
| 30 | | 07'56" (+04'07") | 1000 / 6494 |
| 31 | | 06'59" (+03'10") | 294 / 6789 |
| 32 | | 06'52" (+03'03") | 484 / 7274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
63.92 km 
Hoka One One Rincon3wide 累積 :
231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 07'08" | 00:19'47" |
| 4 | 07'02" | 00:26'49" |
| 5 | 07'07" | 00:33'56" |
| 6 | 08'21" | 00:42'17" |
| 7 | 06'45" | 00:49'02" |
| 7.3 | 06'29" | 00:50'49" |
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