7.2 km | 00:29:48 | 04:09/km日期: 2016-01-19 20:15 - 卡路里: 373 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'09" / 04'06" / 04'03" / 04'08" / 04'09" / 04'14" / 04'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 1000 / 1000 |
| 2 | | 04'07" (+00'04") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'08" (+00'05") | 1000 / 4000 |
| 5 | | 04'09" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'42") | 154 / 7154 |
1月累積里程 :
165.99 km 
Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'03" | 00:12'18" |
| 4 | 04'08" | 00:16'26" |
| 5 | 04'09" | 00:20'35" |
| 6 | 04'14" | 00:24'49" |
| 7 | 04'12" | 00:29'01" |
| 7.2 | 05'17" | 00:29'50" |
展開計圈分析
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