3.0 km | 00:30:17 | 10:05/km日期: 2023-05-22 17:58 - 平均心率: 164 - 卡路里: 467 Cal - 平均步頻: 152
Pace: 09'14" / 09'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'49") | 180 / 180 |
| 2 | | 22'11" (+19'50") | 110 / 290 |
| 3 | | 02'22" (+00'01") | 230 / 520 |
| 4 | | 26'57" (+24'36") | 90 / 610 |
| 5 | | 03'08" (+00'47") | 180 / 790 |
| 6 | | 22'11" (+19'50") | 110 / 900 |
| 7 | | 02'24" (+00'03") | 230 / 1130 |
| 8 | | 27'12" (+24'51") | 90 / 1220 |
| 9 | | 03'03" (+00'42") | 180 / 1400 |
| 10 | | 18'37" (+16'16") | 130 / 1530 |
| 11 | | 02'21" | 230 / 1760 |
| 12 | | 27'32" (+25'11") | 90 / 1850 |
| 13 | | 03'06" (+00'45") | 180 / 2030 |
| 14 | | 18'50" (+16'29") | 130 / 2160 |
| 15 | | 02'35" (+00'14") | 220 / 2380 |
| 16 | | 36'20" (+33'59") | 70 / 2450 |
| 17 | | 03'11" (+00'50") | 180 / 2630 |
| 18 | | 27'52" (+25'31") | 90 / 2720 |
| 19 | | 02'40" (+00'19") | 220 / 2940 |
| 20 | | 41'46" (+39'25") | 60 / 3000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 12.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'13" | 00:18'27" |
| 3.0 | 11'49" | 00:30'17" |
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