全馬 | 04:44:33 | 06:44/km | 第7馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 04:44:33 |
| 總名次 | 2560 / 7210 |
| 分組名次 | 283 / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'14" (+05'26") | 01:05'56" (+02'57") |
| 00:32'42" (+04'54") |
| 00:31'24" (+03'36") | 01:02'59" |
| 00:31'35" (+03'47") |
| 00:31'30" (+03'42") | 01:07'51" (+04'52") |
| 00:36'21" (+08'33") |
| 00:44'35" (+16'47") | 01:12'23" (+09'24") |
| 00:27'48" |
|
日期: 2016-01-17 06:48 - 總爬升: 525 m - 平均心率: 163 - 卡路里: 2146 Cal - 溫度: 17°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 07'33" (+01'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 07'02" (+01'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'55") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'17" (+00'26") | 1000 / 13000 |
| 14 | | 06'41" (+00'50") | 1000 / 14000 |
| 15 | | 06'24" (+00'33") | 1000 / 15000 |
| 16 | | 06'21" (+00'30") | 1000 / 16000 |
| 17 | | 06'12" (+00'21") | 1000 / 17000 |
| 18 | | 06'04" (+00'13") | 1000 / 18000 |
| 19 | | 06'28" (+00'37") | 1000 / 19000 |
| 20 | | 06'26" (+00'35") | 1000 / 20000 |
| 21 | | 06'01" (+00'10") | 1000 / 21000 |
| 22 | | 06'29" (+00'38") | 1000 / 22000 |
| 23 | | 06'15" (+00'24") | 1000 / 23000 |
| 24 | | 06'02" (+00'11") | 1000 / 24000 |
| 25 | | 06'18" (+00'27") | 1000 / 25000 |
| 26 | | 07'38" (+01'47") | 1000 / 26000 |
| 27 | | 08'43" (+02'52") | 1000 / 27000 |
| 28 | | 06'46" (+00'55") | 1000 / 28000 |
| 29 | | 06'48" (+00'57") | 1000 / 29000 |
| 30 | | 06'46" (+00'55") | 1000 / 30000 |
| 31 | | 07'35" (+01'44") | 1000 / 31000 |
| 32 | | 06'41" (+00'50") | 1000 / 32000 |
| 33 | | 06'22" (+00'31") | 1000 / 33000 |
| 34 | | 06'45" (+00'54") | 1000 / 34000 |
| 35 | | 06'28" (+00'37") | 1000 / 35000 |
| 36 | | 09'51" (+04'00") | 1000 / 36000 |
| 37 | | 07'36" (+01'45") | 1000 / 37000 |
| 38 | | 07'12" (+01'21") | 1000 / 38000 |
| 39 | | 06'32" (+00'41") | 1000 / 39000 |
| 40 | | 07'15" (+01'24") | 1000 / 40000 |
| 41 | | 07'30" (+01'39") | 1000 / 41000 |
| 42 | | 06'42" (+00'51") | 1000 / 42000 |
| 43 | | 05'26" | 230 / 42230 |
雨中馬拉松
25km 左大腿開始無力
比上年慢差不多六分鐘
明天再努力加油！
賽前宣言: 報到一組 Yeah~!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
91.37 km 
ASICS SKYSENSOR JAPAN 累積 :
126.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'34" | 00:14'04" |
| 3 | 06'31" | 00:20'35" |
| 4 | 05'59" | 00:26'34" |
| 5 | 06'40" | 00:33'14" |
| 6 | 06'27" | 00:39'41" |
| 7 | 06'17" | 00:45'58" |
| 8 | 06'09" | 00:52'07" |
| 9 | 07'03" | 00:59'10" |
| 10 | 06'46" | 01:05'56" |
| 11 | 06'11" | 01:12'07" |
| 12 | 11'26" | 01:23'33" |
| 13 | 00'41" | 01:24'14" |
| 14 | 06'42" | 01:30'56" |
| 15 | 06'24" | 01:37'20" |
| 16 | 06'22" | 01:43'42" |
| 17 | 06'13" | 01:49'55" |
| 18 | 06'04" | 01:55'59" |
| 19 | 06'29" | 02:02'28" |
| 20 | 06'27" | 02:08'55" |
| 21 | 06'02" | 02:14'57" |
| 22 | 06'29" | 02:21'26" |
| 23 | 06'15" | 02:27'41" |
| 24 | 12'43" | 02:40'24" |
| 25 | 00'01" | 02:40'25" |
| 26 | 07'16" | 02:47'41" |
| 27 | 08'44" | 02:56'25" |
| 28 | 06'46" | 03:03'11" |
| 29 | 06'48" | 03:09'59" |
| 30 | 06'47" | 03:16'46" |
| 31 | 07'35" | 03:24'21" |
| 32 | 06'41" | 03:31'02" |
| 33 | 06'23" | 03:37'25" |
| 34 | 06'46" | 03:44'11" |
| 35 | 17'10" | 04:01'21" |
| 36 | 00'01" | 04:01'22" |
| 37 | 06'46" | 04:08'08" |
| 38 | 07'13" | 04:15'21" |
| 39 | 06'33" | 04:21'54" |
| 40 | 07'15" | 04:29'09" |
| 41 | 07'31" | 04:36'40" |
| 42 | 06'42" | 04:43'22" |
| 42.2 | 05'24" | 04:44'37" |
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