21.6 km | 03:22:49 | 09:22/km日期: 2016-01-24 05:30 - 總爬升: 369 m - 卡路里: 1654 Cal - 總步數: 19458 - 平均步頻: 93 - 平均步幅: 111 cm
Pace: 09'32" / 12'13" / 06'38" / 07'22" / 08'09" / 08'52" / 08'36" / 09'05" / 08'43" / 09'00" / 09'35" / 10'46" / 08'25" / 09'45" / 10'12" / 10'48" / 09'57" / 09'50" / 11'22" / 11'26" / 11'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+02'57") | 1009 / 1009 | 139 / 74 |
| 2 | | 09'35" (+02'57") | 1009 / 2018 | 139 / 74 |
| 3 | | 09'35" (+02'57") | 1009 / 3027 | 139 / 74 |
| 4 | | 09'35" (+02'57") | 1009 / 4036 | 139 / 74 |
| 5 | | 09'35" (+02'57") | 1009 / 5046 | 139 / 74 |
| 6 | | 07'46" (+01'08") | 996 / 6042 | 154 / 83 |
| 7 | | 06'38" | 1000 / 7043 | 165 / 90 |
| 8 | | 07'26" (+00'48") | 995 / 8038 | 161 / 83 |
| 9 | | 08'15" (+01'37") | 1000 / 9039 | 138 / 87 |
| 10 | | 08'56" (+02'18") | 999 / 10038 | 116 / 96 |
| 11 | | 08'35" (+01'57") | 1000 / 11039 | 121 / 95 |
| 12 | | 09'22" (+02'44") | 999 / 12039 | 63 / 167 |
| 13 | | 08'26" (+01'48") | 1005 / 13045 | 117 / 100 |
| 14 | | 09'26" (+02'48") | 992 / 14038 | 79 / 132 |
| 15 | | 09'31" (+02'53") | 1006 / 15045 | 68 / 154 |
| 16 | | 10'46" (+04'08") | 993 / 16038 | 19 / 477 |
| 17 | | 08'33" (+01'55") | 1000 / 17038 | 87 / 132 |
| 18 | | 09'31" (+02'53") | 1004 / 18043 | 37 / 283 |
| 19 | | 10'16" (+03'38") | 997 / 19040 | 1 / 4985 |
| 20 | | 10'49" (+04'11") | 1002 / 20043 | 19 / 468 |
| 21 | | 09'37" (+02'59") | 1004 / 21047 | 52 / 197 |
| 22 | | 10'12" (+03'34") | 989 / 22037 | 20 / 466 |
| 23 | | 11'30" (+04'52") | 999 / 23037 | 18 / 458 |
| 24 | | 11'34" (+04'56") | 1004 / 24041 | 1 / 6276 |
| 25 | | 10'50" (+04'12") | 1001 / 25043 | 6 / 1472 |
1月累積里程 : 49.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 12'13" | 00:21'45" |
| 3 | 06'38" | 00:28'23" |
| 4 | 07'22" | 00:35'45" |
| 5 | 08'09" | 00:43'54" |
| 6 | 08'52" | 00:52'46" |
| 7 | 08'36" | 01:01'22" |
| 8 | 09'05" | 01:10'27" |
| 9 | 08'43" | 01:19'10" |
| 10 | 09'00" | 01:28'10" |
| 11 | 09'35" | 01:37'45" |
| 12 | 10'46" | 01:48'31" |
| 13 | 08'25" | 01:56'56" |
| 14 | 09'45" | 02:06'41" |
| 15 | 10'12" | 02:16'53" |
| 16 | 10'48" | 02:27'41" |
| 17 | 09'57" | 02:37'38" |
| 18 | 09'50" | 02:47'28" |
| 19 | 11'22" | 02:58'50" |
| 20 | 11'26" | 03:10'16" |
| 21 | 11'05" | 03:21'21" |
| 21.6 | 10'00" | 03:27'36" |
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