10.4 km | 01:08:09 | 06:33/km日期: 2016-01-31 06:51 - 平均心率: 106 - 卡路里: 270 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'26" / 06'24" / 06'34" / 06'30" / 06'26" / 06'34" / 06'31" / 06'38" / 06'44" / 07'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'02") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 07'06" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
132.05 km 
MIZUNO wave rider 18 累積 :
1551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'34" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'26" | 00:32'20" |
| 6 | 06'34" | 00:38'54" |
| 7 | 06'31" | 00:45'25" |
| 8 | 06'38" | 00:52'03" |
| 9 | 06'44" | 00:58'47" |
| 10 | 07'06" | 01:05'53" |
| 10.4 | 05'48" | 01:08'09" |
展開計圈分析
留言 
