10.4 km | 00:59:57 | 05:45/km日期: 2016-01-30 07:50 - 地點: 河堤上 - 天氣: 下雨 - 卡路里: 559 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'31" / 05'57" / 06'02" / 05'47" / 05'36" / 05'28" / 05'41" / 05'46" / 05'27" / 05'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'03") | 1008 / 1008 |
2 | | 05'57" (+00'31") | 997 / 2006 |
3 | | 06'00" (+00'34") | 1009 / 3015 |
4 | | 05'47" (+00'21") | 1003 / 4019 |
5 | | 05'34" (+00'08") | 1000 / 5019 |
6 | | 05'28" (+00'02") | 1005 / 6025 |
7 | | 05'42" (+00'16") | 1007 / 7032 |
8 | | 05'44" (+00'18") | 1005 / 8037 |
9 | | 05'26" | 1005 / 9042 |
10 | | 05'28" (+00'02") | 1017 / 10060 |
11 | | 05'22" | 359 / 10420 |
1月累積里程 : 313.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'57" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 05'47" | 00:24'17" |
5 | 05'36" | 00:29'53" |
6 | 05'28" | 00:35'21" |
7 | 05'41" | 00:41'02" |
8 | 05'46" | 00:46'48" |
9 | 05'27" | 00:52'15" |
10 | 05'27" | 00:57'42" |
10.4 | 05'21" | 00:59'57" |