| 24 H | 165.7 km | 08:41/km | 第43馬官方成績 | 日期 | 2016-01-29 | 成績 | 165.66 km | 總名次 | 9 / 62 | 分組名次 | 1 / 10 | 平均速度 | 08:41/km |
日期: 2016-01-29 14:58 - 卡路里: 5466 Cal - 總步數: 125388 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'21" (+00'22") | 664 / 664 | 186 / 99 | 2 | | 04'59" | 664 / 1329 | 187 / 106 | 3 | | 04'59" | 654 / 1983 | 183 / 109 | 4 | | 05'02" (+00'03") | 664 / 2647 | 182 / 108 | 5 | | 05'17" (+00'18") | 651 / 3299 | 183 / 103 |
6 | | 05'05" (+00'06") | 664 / 3963 | 183 / 107 | 7 | | 05'16" (+00'17") | 660 / 4623 | 183 / 103 | 8 | | 05'21" (+00'22") | 664 / 5288 | 183 / 101 | 9 | | 05'16" (+00'17") | 662 / 5951 | 183 / 103 | 10 | | 05'07" (+00'08") | 660 / 6611 | 182 / 106 | 11 | | 05'20" (+00'21") | 655 / 7267 | 181 / 103 | 12 | | 05'12" (+00'13") | 660 / 7927 | 181 / 105 | 13 | | 05'15" (+00'16") | 656 / 8583 | 181 / 104 | 14 | | 05'23" (+00'24") | 658 / 9241 | 183 / 101 | 15 | | 05'37" (+00'38") | 662 / 9904 | 176 / 100 | 16 | | 05'19" (+00'20") | 648 / 10552 | 183 / 102 | 17 | | 05'24" (+00'25") | 658 / 11211 | 182 / 101 | 18 | | 05'41" (+00'42") | 649 / 11861 | 177 / 99 | 19 | | 05'23" (+00'24") | 668 / 12530 | 180 / 102 | 20 | | 05'35" (+00'36") | 653 / 13183 | 180 / 99 | 21 | | 05'33" (+00'34") | 668 / 13851 | 177 / 101 | 22 | | 05'21" (+00'22") | 654 / 14505 | 181 / 102 | 23 | | 05'21" (+00'22") | 662 / 15168 | 181 / 102 | 24 | | 05'31" (+00'32") | 660 / 15828 | 181 / 99 | 25 | | 05'34" (+00'35") | 658 / 16487 | 181 / 99 | 26 | | 05'25" (+00'26") | 667 / 17154 | 178 / 103 | 27 | | 05'30" (+00'31") | 657 / 17811 | 181 / 99 | 28 | | 05'37" (+00'38") | 660 / 18472 | 181 / 97 | 29 | | 05'43" (+00'44") | 661 / 19133 | 180 / 96 | 30 | | 05'47" (+00'48") | 653 / 19787 | 181 / 95 | 31 | | 05'46" (+00'47") | 666 / 20453 | 171 / 100 | 32 | | 05'31" (+00'32") | 664 / 21117 | 181 / 100 | 33 | | 05'47" (+00'48") | 662 / 21780 | 179 / 96 | 34 | | 05'40" (+00'41") | 652 / 22432 | 181 / 97 | 35 | | 05'46" (+00'47") | 660 / 23093 | 180 / 96 | 36 | | 05'44" (+00'45") | 665 / 23758 | 181 / 96 | 37 | | 05'50" (+00'51") | 656 / 24415 | 180 / 95 | 38 | | 05'53" (+00'54") | 667 / 25082 | 178 / 95 | 39 | | 06'01" (+01'02") | 660 / 25743 | 179 / 92 | 40 | | 06'05" (+01'06") | 662 / 26405 | 180 / 90 | 41 | | 06'51" (+01'52") | 670 / 27076 | 160 / 90 | 42 | | 05'58" (+00'59") | 663 / 27740 | 180 / 92 | 43 | | 06'50" (+01'51") | 662 / 28402 | 149 / 97 | 44 | | 05'31" (+00'32") | 663 / 29065 | 183 / 98 | 45 | | 05'39" (+00'40") | 657 / 29723 | 182 / 96 | 46 | | 05'48" (+00'49") | 664 / 30388 | 181 / 94 | 47 | | 06'25" (+01'26") | 666 / 31054 | 168 / 92 | 48 | | 05'40" (+00'41") | 665 / 31720 | 182 / 96 | 49 | | 06'07" (+01'08") | 661 / 32382 | 181 / 89 | 50 | | 06'22" (+01'23") | 659 / 33041 | 180 / 86 | 51 | | 06'05" (+01'06") | 664 / 33706 | 183 / 89 | 52 | | 06'17" (+01'18") | 651 / 34357 | 181 / 87 | 53 | | 08'35" (+03'36") | 669 / 35027 | 144 / 80 | 54 | | 05'52" (+00'53") | 663 / 35691 | 184 / 92 | 55 | | 05'59" (+01'00") | 648 / 36339 | 182 / 91 | 56 | | 05'45" (+00'46") | 666 / 37006 | 182 / 95 | 57 | | 05'43" (+00'44") | 660 / 37666 | 182 / 95 | 58 | | 06'03" (+01'04") | 652 / 38319 | 179 / 92 | 59 | | 06'03" (+01'04") | 657 / 38976 | 182 / 90 | 60 | | 06'16" (+01'17") | 661 / 39638 | 178 / 89 | 61 | | 06'30" (+01'31") | 655 / 40294 | 180 / 85 | 62 | | 07'10" (+02'11") | 664 / 40958 | 161 / 86 | 63 | | 06'25" (+01'26") | 658 / 41617 | 179 / 86 | 64 | | 06'37" (+01'38") | 662 / 42279 | 179 / 84 | 65 | | 07'00" (+02'01") | 663 / 42943 | 166 / 85 | 66 | | 06'11" (+01'12") | 659 / 43602 | 180 / 89 | 67 | | 05'47" (+00'48") | 655 / 44257 | 181 / 95 | 68 | | 05'25" (+00'26") | 664 / 44922 | 182 / 100 | 69 | | 05'31" (+00'32") | 663 / 45585 | 182 / 99 | 70 | | 05'53" (+00'54") | 657 / 46242 | 181 / 93 | 71 | | 05'48" (+00'49") | 666 / 46908 | 184 / 93 | 72 | | 06'06" (+01'07") | 661 / 47569 | 182 / 89 | 73 | | 06'10" (+01'11") | 664 / 48234 | 183 / 88 | 74 | | 06'32" (+01'33") | 654 / 48888 | 179 / 85 | 75 | | 06'32" (+01'33") | 663 / 49551 | 181 / 84 | 76 | | 06'30" (+01'31") | 664 / 50215 | 179 / 85 | 77 | | 06'33" (+01'34") | 650 / 50865 | 179 / 85 | 78 | | 09'01" (+04'02") | 661 / 51526 | 141 / 78 | 79 | | 06'06" (+01'07") | 664 / 52191 | 182 / 89 | 80 | | 06'05" (+01'06") | 654 / 52846 | 181 / 90 | 81 | | 05'31" (+00'32") | 659 / 53506 | 182 / 99 | 82 | | 05'47" (+00'48") | 658 / 54164 | 182 / 94 | 83 | | 05'51" (+00'52") | 655 / 54819 | 181 / 94 | 84 | | 05'54" (+00'55") | 660 / 55479 | 183 / 92 | 85 | | 06'05" (+01'06") | 669 / 56149 | 179 / 91 | 86 | | 06'26" (+01'27") | 659 / 56808 | 181 / 85 | 87 | | 06'49" (+01'50") | 657 / 57466 | 180 / 81 | 88 | | 06'35" (+01'36") | 659 / 58126 | 182 / 83 | 89 | | 06'22" (+01'23") | 658 / 58785 | 180 / 86 | 90 | | 06'05" (+01'06") | 657 / 59442 | 184 / 89 | 91 | | 06'05" (+01'06") | 662 / 60104 | 182 / 90 | 92 | | 06'07" (+01'08") | 658 / 60763 | 183 / 88 | 93 | | 07'04" (+02'05") | 666 / 61430 | 156 / 90 | 94 | | 08'48" (+03'49") | 667 / 62097 | 141 / 80 | 95 | | 13'30" (+08'31") | 666 / 62764 | 104 / 71 | 96 | | 06'25" (+01'26") | 656 / 63420 | 183 / 85 | 97 | | 06'22" (+01'23") | 667 / 64087 | 183 / 85 | 98 | | 06'16" (+01'17") | 663 / 64751 | 183 / 86 | 99 | | 06'20" (+01'21") | 656 / 65407 | 183 / 85 | 100 | | 06'22" (+01'23") | 666 / 66073 | 182 / 86 | 101 | | 06'33" (+01'34") | 665 / 66739 | 182 / 83 | 102 | | 06'19" (+01'20") | 666 / 67406 | 183 / 86 | 103 | | 06'54" (+01'55") | 658 / 68065 | 175 / 82 | 104 | | 06'43" (+01'44") | 664 / 68729 | 181 / 81 | 105 | | 06'41" (+01'42") | 660 / 69389 | 181 / 82 | 106 | | 07'37" (+02'38") | 660 / 70050 | 165 / 79 | 107 | | 08'17" (+03'18") | 669 / 70719 | 162 / 74 | 108 | | 07'23" (+02'24") | 657 / 71377 | 152 / 88 | 109 | | 07'00" (+02'01") | 666 / 72043 | 180 / 79 | 110 | | 06'28" (+01'29") | 664 / 72708 | 182 / 84 | 111 | | 06'24" (+01'25") | 662 / 73371 | 184 / 84 | 112 | | 06'24" (+01'25") | 663 / 74034 | 181 / 85 | 113 | | 07'13" (+02'14") | 666 / 74701 | 171 / 80 | 114 | | 07'14" (+02'15") | 652 / 75353 | 179 / 77 | 115 | | 07'10" (+02'11") | 661 / 76015 | 180 / 77 | 116 | | 07'46" (+02'47") | 664 / 76680 | 169 / 75 | 117 | | 07'12" (+02'13") | 657 / 77337 | 178 / 77 | 118 | | 07'32" (+02'33") | 653 / 77990 | 169 / 77 | 119 | | 09'11" (+04'12") | 654 / 78645 | 125 / 86 | 120 | | 09'05" (+04'06") | 655 / 79300 | 149 / 73 | 121 | | 08'40" (+03'41") | 650 / 79951 | 157 / 73 | 122 | | 06'55" (+01'56") | 654 / 80605 | 181 / 79 | 123 | | 06'58" (+01'59") | 664 / 81269 | 180 / 79 | 124 | | 06'42" (+01'43") | 715 / 81984 | 181 / 82 | 125 | | 06'55" (+01'56") | 695 / 82679 | 179 / 80 | 126 | | 06'40" (+01'41") | 698 / 83378 | 178 / 83 | 127 | | 06'45" (+01'46") | 695 / 84074 | 180 / 82 | 128 | | 06'48" (+01'49") | 693 / 84768 | 181 / 81 | 129 | | 07'08" (+02'09") | 691 / 85459 | 179 / 77 | 130 | | 07'30" (+02'31") | 1388 / 86847 | 173 / 76 | 131 | | 07'27" (+02'28") | 690 / 87537 | 176 / 76 | 132 | | 07'14" (+02'15") | 694 / 88232 | 176 / 78 | 133 | | 07'36" (+02'37") | 692 / 88924 | 171 / 76 | 134 | | 07'12" (+02'13") | 703 / 89627 | 177 / 78 | 135 | | 07'22" (+02'23") | 691 / 90319 | 179 / 75 | 136 | | 07'11" (+02'12") | 686 / 91005 | 179 / 77 | 137 | | 06'58" (+01'59") | 697 / 91702 | 178 / 80 | 138 | | 15'07" (+10'08") | 701 / 92404 | 114 / 57 | 139 | | 07'19" (+02'20") | 687 / 93091 | 179 / 76 | 140 | | 08'14" (+03'15") | 694 / 93785 | 162 / 74 | 141 | | 06'54" (+01'55") | 690 / 94476 | 174 / 83 | 142 | | 06'53" (+01'54") | 688 / 95164 | 181 / 80 | 143 | | 06'42" (+01'43") | 695 / 95860 | 180 / 82 | 144 | | 06'21" (+01'22") | 688 / 96548 | 183 / 85 | 145 | | 06'52" (+01'53") | 696 / 97245 | 179 / 81 | 146 | | 07'19" (+02'20") | 696 / 97942 | 176 / 77 | 147 | | 07'25" (+02'26") | 693 / 98635 | 180 / 74 | 148 | | 07'39" (+02'40") | 698 / 99333 | 177 / 73 | 149 | | 09'57" (+04'58") | 698 / 100031 | 131 / 76 | 150 | | 08'12" (+03'13") | 685 / 100717 | 176 / 69 | 151 | | 12'15" (+07'16") | 711 / 101428 | 127 / 64 | 152 | | 07'45" (+02'46") | 689 / 102118 | 179 / 71 | 153 | | 07'29" (+02'30") | 691 / 102809 | 179 / 74 | 154 | | 07'12" (+02'13") | 691 / 103501 | 179 / 77 | 155 | | 06'58" (+01'59") | 695 / 104196 | 178 / 80 | 156 | | 07'23" (+02'24") | 696 / 104892 | 177 / 76 | 157 | | 07'49" (+02'50") | 694 / 105587 | 175 / 72 | 158 | | 07'19" (+02'20") | 700 / 106287 | 178 / 76 | 159 | | 07'59" (+03'00") | 690 / 106977 | 176 / 71 | 160 | | 07'50" (+02'51") | 697 / 107674 | 175 / 72 | 161 | | 07'45" (+02'46") | 683 / 108358 | 176 / 73 |
連續16小時下雨衣服都濕了
穿ㄚ拖跑腳都磨破皮上星期跑鎮西堡腳還未恢復
跑到20小腳以連走路都會痛只好棄賽等時間到 賽前宣言: 盡力 1月累積里程 : 485.56 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 05'00" | 00:10'14" | 3 | 05'08" | 00:15'22" | 4 | 05'10" | 00:20'32" | 5 | 05'17" | 00:25'49" | 6 | 05'19" | 00:31'08" | 7 | 05'12" | 00:36'20" | 8 | 05'14" | 00:41'34" | 9 | 05'17" | 00:46'51" | 10 | 05'36" | 00:52'27" | 11 | 05'20" | 00:57'47" | 12 | 05'34" | 01:03'21" | 13 | 05'25" | 01:08'46" | 14 | 05'37" | 01:14'23" | 15 | 05'18" | 01:19'41" | 16 | 05'32" | 01:25'13" | 17 | 05'25" | 01:30'38" | 18 | 05'32" | 01:36'10" | 19 | 05'38" | 01:41'48" | 20 | 05'49" | 01:47'37" | 21 | 05'40" | 01:53'17" | 22 | 05'48" | 01:59'05" | 23 | 05'37" | 02:04'42" | 24 | 05'49" | 02:10'31" | 25 | 05'50" | 02:16'21" | 26 | 06'03" | 02:22'24" | 27 | 06'37" | 02:29'01" | 28 | 06'51" | 02:35'52" | 29 | 05'22" | 02:41'14" | 30 | 05'40" | 02:46'54" | 31 | 05'50" | 02:52'44" | 32 | 06'12" | 02:58'56" | 33 | 06'15" | 03:05'11" | 34 | 06'10" | 03:11'21" | 35 | 07'53" | 03:19'14" | 36 | 05'51" | 03:25'05" | 37 | 05'55" | 03:31'00" | 38 | 05'41" | 03:36'41" | 39 | 06'06" | 03:42'47" | 40 | 06'22" | 03:49'09" | 41 | 06'56" | 03:56'05" | 42 | 06'25" | 04:02'30" | 43 | 06'57" | 04:09'27" | 44 | 06'07" | 04:15'34" | 45 | 05'30" | 04:21'04" | 46 | 05'38" | 04:26'42" | 47 | 05'51" | 04:32'33" | 48 | 06'09" | 04:38'42" | 49 | 06'27" | 04:45'09" | 50 | 06'27" | 04:51'36" | 51 | 06'32" | 04:58'08" | 52 | 07'58" | 05:06'06" | 53 | 06'06" | 05:12'12" | 54 | 05'38" | 05:17'50" | 55 | 05'46" | 05:23'36" | 56 | 05'58" | 05:29'34" | 57 | 06'27" | 05:36'01" | 58 | 06'49" | 05:42'50" | 59 | 06'15" | 05:49'05" | 60 | 06'07" | 05:55'12" | 61 | 06'02" | 06:01'14" | 62 | 07'08" | 06:08'22" | 63 | 12'39" | 06:21'01" | 64 | 06'23" | 06:27'24" | 65 | 06'15" | 06:33'39" | 66 | 06'22" | 06:40'01" | 67 | 06'31" | 06:46'32" | 68 | 06'33" | 06:53'05" | 69 | 06'47" | 06:59'52" | 70 | 06'48" | 07:06'40" | 71 | 08'30" | 07:15'10" | 72 | 07'00" | 07:22'10" | 73 | 06'35" | 07:28'45" | 74 | 06'23" | 07:35'08" | 75 | 07'12" | 07:42'20" | 76 | 07'05" | 07:49'25" | 77 | 07'40" | 07:57'05" | 78 | 07'23" | 08:04'28" | 79 | 09'21" | 08:13'49" | 80 | 08'34" | 08:22'23" | 81 | 06'53" | 08:29'16" | 82 | 06'55" | 08:36'11" | 83 | 06'44" | 08:42'55" | 84 | 06'48" | 08:49'43" | 85 | 06'51" | 08:56'34" | 86 | 07'31" | 09:04'05" | 87 | 07'12" | 09:11'17" | 88 | 07'29" | 09:18'46" | 89 | 07'26" | 09:26'12" | 90 | 07'22" | 09:33'34" | 91 | 07'10" | 09:40'44" | 92 | 11'41" | 09:52'25" | 93 | 08'09" | 10:00'34" | 94 | 08'08" | 10:08'42" | 95 | 06'41" | 10:15'23" | 96 | 06'41" | 10:22'04" | 97 | 06'33" | 10:28'37" | 98 | 07'12" | 10:35'49" | 99 | 07'29" | 10:43'18" | 100 | 09'10" | 10:52'28" | 101 | 11'22" | 11:03'50" | 102 | 07'44" | 11:11'34" | 103 | 07'30" | 11:19'04" | 104 | 07'18" | 11:26'22" | 105 | 07'02" | 11:33'24" | 106 | 07'35" | 11:40'59" | 107 | 07'53" | 11:48'52" | 108 | 07'42" | 11:56'34" | 108.5 | 09'39" | 12:00'59" |
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