14.5 km | 03:37:10 | 14:59/km日期: 2023-06-04 07:21 - 總爬升: 535 m - 平均心率: 156 - 卡路里: 1641 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 79%
Pace: 13'38" / 15'09" / 24'14" / 18'06" / 16'10" / 11'53" / 18'43" / 08'58" / 14'27" / 23'37" / 17'36" / 16'20" / 07'55" / 07'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+06'14") | 1000 / 1000 |
| 2 | | 15'08" (+07'44") | 1000 / 2000 |
| 3 | | 24'14" (+16'50") | 1000 / 3000 |
| 4 | | 18'06" (+10'42") | 1000 / 4000 |
| 5 | | 16'09" (+08'45") | 1000 / 5000 |
| 6 | | 11'52" (+04'28") | 1000 / 6000 |
| 7 | | 18'42" (+11'18") | 1000 / 7000 |
| 8 | | 08'58" (+01'34") | 1000 / 8000 |
| 9 | | 14'26" (+07'02") | 1000 / 9000 |
| 10 | | 23'37" (+16'13") | 1000 / 10000 |
| 11 | | 17'36" (+10'12") | 1000 / 11000 |
| 12 | | 16'19" (+08'55") | 1000 / 12000 |
| 13 | | 07'55" (+00'31") | 1000 / 13000 |
| 14 | | 07'24" | 1000 / 14000 |
| 15 | | 06'14" | 479 / 14479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
70.16 km 
Hoka Clifton7 Wide 累積 :
1085.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 15'09" | 00:28'47" |
| 3 | 24'14" | 00:53'01" |
| 4 | 18'06" | 01:11'07" |
| 5 | 16'10" | 01:27'17" |
| 6 | 11'53" | 01:39'10" |
| 7 | 18'43" | 01:57'53" |
| 8 | 08'58" | 02:06'51" |
| 9 | 14'27" | 02:21'18" |
| 10 | 23'37" | 02:44'55" |
| 11 | 17'36" | 03:02'31" |
| 12 | 16'20" | 03:18'51" |
| 13 | 07'55" | 03:26'46" |
| 14 | 07'25" | 03:34'11" |
| 14.5 | 06'13" | 03:37'10" |
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