11.1 km | 00:59:20 | 05:21/km日期: 2023-06-06 05:21 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 05'17" / 05'49" / 07'48" / 03'56" / 03'51" / 06'47" / 04'00" / 03'58" / 03'59" / 07'09" / 06'24" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'26") | 1000 / 1000 |
2 | | 05'09" (+02'18") | 913 / 1913 |
3 | | 15'23" (+12'32") | 96 / 2010 |
4 | | 03'07" (+00'16") | 100 / 2110 |
5 | | 12'17" (+09'26") | 122 / 2232 |
6 | | 03'04" (+00'13") | 100 / 2332 |
7 | | 11'50" (+08'59") | 126 / 2459 |
8 | | 03'11" (+00'20") | 100 / 2559 |
9 | | 10'47" (+07'56") | 139 / 2698 |
10 | | 16'36" (+13'45") | 61 / 2760 |
11 | | 03'56" (+01'05") | 1000 / 3760 |
12 | | 03'52" (+01'01") | 1000 / 4760 |
13 | | 03'50" (+00'59") | 1000 / 5760 |
14 | | 15'36" (+12'45") | 256 / 6016 |
15 | | 03'55" (+01'04") | 1000 / 7016 |
16 | | 03'58" (+01'07") | 1000 / 8016 |
17 | | 03'59" (+01'08") | 1000 / 9016 |
18 | | 10'37" (+07'46") | 376 / 9392 |
19 | | 06'20" (+03'29") | 11 / 9404 |
20 | | 05'01" (+02'10") | 993 / 10398 |
21 | | 10'01" (+07'10") | 160 / 10559 |
22 | | 03'01" (+00'10") | 100 / 10659 |
23 | | 13'38" (+10'47") | 73 / 10732 |
24 | | 02'51" | 100 / 10832 |
25 | | 06'58" (+04'07") | 215 / 11048 |
26 | | 05'06" (+02'15") | 14 / 11062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 361° 飛燃st 累積 :
714.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'49" | 00:11'06" |
3 | 07'48" | 00:18'54" |
4 | 03'56" | 00:22'50" |
5 | 03'51" | 00:26'41" |
6 | 06'47" | 00:33'28" |
7 | 04'00" | 00:37'28" |
8 | 03'58" | 00:41'26" |
9 | 03'59" | 00:45'25" |
10 | 07'09" | 00:52'34" |
11 | 06'24" | 00:58'58" |
11.1 | 05'52" | 00:59'20" |