15.0 km | 01:13:59 | 04:55/km日期: 2023-06-08 17:25 - 平均心率: 145 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 05'36" / 05'07" / 04'46" / 04'46" / 04'45" / 04'45" / 04'44" / 04'37" / 04'49" / 04'48" / 04'54" / 04'52" / 05'06" / 05'09" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 05'11" (+00'35") | 1000 / 15000 |
| 16 | | 04'01" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
302.91 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 04'46" | 00:15'29" |
| 4 | 04'46" | 00:20'15" |
| 5 | 04'45" | 00:25'00" |
| 6 | 04'45" | 00:29'45" |
| 7 | 04'44" | 00:34'29" |
| 8 | 04'37" | 00:39'06" |
| 9 | 04'49" | 00:43'55" |
| 10 | 04'48" | 00:48'43" |
| 11 | 04'54" | 00:53'37" |
| 12 | 04'52" | 00:58'29" |
| 13 | 05'06" | 01:03'35" |
| 14 | 05'09" | 01:08'44" |
| 15 | 05'11" | 01:13'55" |
| 15.0 | 04'40" | 01:13'59" |
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