10.4 km | 01:00:19 | 05:48/km日期: 2023-06-06 19:44 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'11" / 06'01" / 06'04" / 05'59" / 05'53" / 05'49" / 05'46" / 05'39" / 05'43" / 05'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'47" | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 102.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 05'46" | 00:41'43" |
| 8 | 05'39" | 00:47'22" |
| 9 | 05'43" | 00:53'05" |
| 10 | 05'28" | 00:58'33" |
| 10.4 | 04'49" | 01:00'22" |
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