10.3 km | 00:56:36 | 05:30/km日期: 2023-06-08 05:15 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 05'32" / 06'42" / 07'15" / 03'55" / 06'01" / 03'53" / 04'53" / 05'00" / 07'11" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'25") | 1000 / 1000 |
| 2 | | 05'34" (+02'27") | 800 / 1800 |
| 3 | | 15'01" (+11'54") | 133 / 1933 |
| 4 | | 03'27" (+00'20") | 100 / 2033 |
| 5 | | 13'15" (+10'08") | 113 / 2146 |
| 6 | | 03'07" | 100 / 2246 |
| 7 | | 12'19" (+09'12") | 121 / 2367 |
| 8 | | 03'18" (+00'11") | 100 / 2467 |
| 9 | | 11'02" (+07'55") | 135 / 2603 |
| 10 | | 10'15" (+07'08") | 74 / 2678 |
| 11 | | 03'53" (+00'46") | 1000 / 3678 |
| 12 | | 03'50" (+00'43") | 1000 / 4678 |
| 13 | | 14'43" (+11'36") | 203 / 4882 |
| 14 | | 03'51" (+00'44") | 1000 / 5882 |
| 15 | | 03'50" (+00'43") | 1000 / 6882 |
| 16 | | 07'28" (+04'21") | 401 / 7283 |
| 17 | | 03'52" (+00'45") | 6 / 7290 |
| 18 | | 04'52" (+01'45") | 1000 / 8290 |
| 19 | | 04'44" (+01'37") | 28 / 8318 |
| 20 | | 10'57" (+07'50") | 182 / 8501 |
| 21 | | 03'13" (+00'06") | 100 / 8601 |
| 22 | | 13'01" (+09'54") | 115 / 8716 |
| 23 | | 03'16" (+00'09") | 100 / 8816 |
| 24 | | 08'19" (+05'12") | 180 / 8996 |
| 25 | | 04'54" (+01'47") | 1000 / 9996 |
| 26 | | 04'32" (+01'25") | 293 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 
361° 飛燃st 累積 :
714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'42" | 00:12'14" |
| 3 | 07'15" | 00:19'29" |
| 4 | 03'55" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 03'53" | 00:33'18" |
| 7 | 04'53" | 00:38'11" |
| 8 | 05'00" | 00:43'11" |
| 9 | 07'11" | 00:50'22" |
| 10 | 04'55" | 00:55'17" |
| 10.3 | 04'32" | 00:56'36" |
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