7.4 km | 00:50:20 | 06:50/km日期: 2023-06-08 18:47 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68%
Pace: 05'54" / 13'04" / 08'00" / 06'20" / 07'59" / 06'31" / 10'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'29") | 1000 / 1000 |
| 2 | | 05'23" (+01'58") | 776 / 1776 |
| 3 | | 03'42" (+00'17") | 324 / 2101 |
| 4 | | 25'52" (+22'27") | 68 / 2169 |
| 5 | | 03'32" (+00'07") | 316 / 2485 |
| 6 | | 21'57" (+18'32") | 78 / 2563 |
| 7 | | 03'26" (+00'01") | 323 / 2887 |
| 8 | | 23'18" (+19'53") | 76 / 2964 |
| 9 | | 03'26" (+00'01") | 316 / 3280 |
| 10 | | 21'02" (+17'37") | 83 / 3363 |
| 11 | | 03'27" (+00'02") | 320 / 3684 |
| 12 | | 20'45" (+17'20") | 83 / 3767 |
| 13 | | 03'25" | 322 / 4090 |
| 14 | | 23'10" (+19'45") | 76 / 4166 |
| 15 | | 03'34" (+00'09") | 325 / 4491 |
| 16 | | 25'14" (+21'49") | 66 / 4558 |
| 17 | | 03'32" (+00'07") | 317 / 4875 |
| 18 | | 22'13" (+18'48") | 78 / 4954 |
| 19 | | 03'47" (+00'22") | 320 / 5274 |
| 20 | | 20'50" (+17'25") | 79 / 5354 |
| 21 | | 03'40" (+00'15") | 321 / 5676 |
| 22 | | 22'49" (+19'24") | 75 / 5751 |
| 23 | | 03'48" (+00'23") | 316 / 6068 |
| 24 | | 22'03" (+18'38") | 78 / 6146 |
| 25 | | 03'42" (+00'17") | 315 / 6461 |
| 26 | | 08'15" (+04'50") | 894 / 7356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 129.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 13'04" | 00:18'58" |
| 3 | 08'00" | 00:26'58" |
| 4 | 06'20" | 00:33'18" |
| 5 | 07'59" | 00:41'17" |
| 6 | 06'31" | 00:47'48" |
| 7 | 10'21" | 00:58'09" |
| 7.4 | 05'33" | 01:00'08" |
展開計圈分析
留言 
