8.3 km | 00:42:15 | 05:04/km日期: 2023-06-09 19:42 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 06'47" / 30'02" / 05'08" / 05'08" / 04'48" / 04'39" / 04'16" / 04'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'42") | 1000 / 1000 |
| 2 | | 06'09" (+02'05") | 941 / 1941 |
| 3 | | 04'52" (+00'48") | 210 / 2152 |
| 4 | | 05'22" (+01'18") | 203 / 2355 |
| 5 | | 05'06" (+01'02") | 211 / 2567 |
| 6 | | 05'10" (+01'06") | 210 / 2777 |
| 7 | | 05'07" (+01'03") | 213 / 2991 |
| 8 | | 05'12" (+01'08") | 212 / 3203 |
| 9 | | 05'05" (+01'01") | 212 / 3416 |
| 10 | | 05'02" (+00'58") | 214 / 3631 |
| 11 | | 05'13" (+01'09") | 210 / 3841 |
| 12 | | 05'03" (+00'59") | 212 / 4054 |
| 13 | | 04'50" (+00'46") | 211 / 4266 |
| 14 | | 04'43" (+00'39") | 217 / 4484 |
| 15 | | 04'46" (+00'42") | 216 / 4700 |
| 16 | | 04'45" (+00'41") | 210 / 4910 |
| 17 | | 04'49" (+00'45") | 211 / 5122 |
| 18 | | 04'42" (+00'38") | 210 / 5332 |
| 19 | | 04'36" (+00'32") | 216 / 5549 |
| 20 | | 04'37" (+00'33") | 213 / 5763 |
| 21 | | 04'37" (+00'33") | 210 / 5973 |
| 22 | | 04'15" (+00'11") | 211 / 6184 |
| 23 | | 04'14" (+00'10") | 216 / 6401 |
| 24 | | 04'05" (+00'01") | 218 / 6620 |
| 25 | | 04'25" (+00'21") | 214 / 6834 |
| 26 | | 04'23" (+00'19") | 211 / 7046 |
| 27 | | 04'04" | 221 / 7267 |
| 28 | | 04'08" (+00'04") | 215 / 7483 |
| 29 | | 04'15" (+00'11") | 210 / 7693 |
| 30 | | 04'14" (+00'10") | 212 / 7906 |
| 31 | | 04'16" (+00'12") | 210 / 8117 |
| 32 | | 03'11" | 222 / 8340 |
6月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 30'02" | 00:36'49" |
| 3 | 05'08" | 00:41'57" |
| 4 | 05'08" | 00:47'05" |
| 5 | 04'48" | 00:51'53" |
| 6 | 04'39" | 00:56'32" |
| 7 | 04'16" | 01:00'48" |
| 8 | 04'12" | 01:05'00" |
| 8.3 | 03'34" | 01:06'13" |
展開計圈分析
留言 
