15.2 km | 01:25:35 | 05:38/km日期: 2016-01-31 15:37 - 總爬升: 121 m - 卡路里: 877 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'01" / 12'16" / 05'58" / 05'53" / 05'55" / 05'39" / 05'25" / 05'37" / 05'32" / 05'32" / 04'45" / 05'36" / 05'28" / 05'49" / 05'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+01'07") | 1000 / 2000 |
| 3 | | 05'58" (+01'13") | 1000 / 3000 |
| 4 | | 05'52" (+01'07") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'54") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'51") | 1000 / 8000 |
| 9 | | 05'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'35" (+00'50") | 1000 / 12000 |
| 13 | | 05'28" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+01'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'38") | 1000 / 15000 |
| 16 | | 07'29" (+02'44") | 154 / 15154 |
1月累積里程 :
89.67 km 
Asics TARTHERZEAL 2 累積 :
1013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 12'16" | 00:18'17" |
| 3 | 05'58" | 00:24'15" |
| 4 | 05'53" | 00:30'08" |
| 5 | 05'55" | 00:36'03" |
| 6 | 05'39" | 00:41'42" |
| 7 | 05'25" | 00:47'07" |
| 8 | 05'37" | 00:52'44" |
| 9 | 05'32" | 00:58'16" |
| 10 | 05'32" | 01:03'48" |
| 11 | 04'45" | 01:08'33" |
| 12 | 05'36" | 01:14'09" |
| 13 | 05'28" | 01:19'37" |
| 14 | 05'49" | 01:25'26" |
| 15 | 05'23" | 01:30'49" |
| 15.2 | 07'32" | 01:31'59" |
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