11.1 km | 01:59:16 | 10:45/km日期: 2016-02-07 06:15 - 平均心率: 152 - 卡路里: 1489 Cal - 溫度: 9°C - 濕度: 71%
Pace: 13'14" / 11'46" / 10'47" / 10'33" / 11'00" / 10'21" / 10'47" / 10'13" / 10'06" / 09'45" / 09'49" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'13" (+03'28") | 1000 / 1000 |
2 | | 11'45" (+02'00") | 1000 / 2000 |
3 | | 10'47" (+01'02") | 1000 / 3000 |
4 | | 10'32" (+00'47") | 1000 / 4000 |
5 | | 11'00" (+01'15") | 1000 / 5000 |
6 | | 10'20" (+00'35") | 1000 / 6000 |
7 | | 10'47" (+01'02") | 1000 / 7000 |
8 | | 10'13" (+00'28") | 1000 / 8000 |
9 | | 10'05" (+00'20") | 1000 / 9000 |
10 | | 09'45" | 1000 / 10000 |
11 | | 09'49" (+00'04") | 1000 / 11000 |
12 | | 09'56" (+00'11") | 92 / 11092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 423.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 11'46" | 00:25'00" |
3 | 10'47" | 00:35'47" |
4 | 10'33" | 00:46'20" |
5 | 11'00" | 00:57'20" |
6 | 10'21" | 01:07'41" |
7 | 10'47" | 01:18'28" |
8 | 10'13" | 01:28'41" |
9 | 10'06" | 01:38'47" |
10 | 09'45" | 01:48'32" |
11 | 09'49" | 01:58'21" |
11.1 | 10'03" | 01:59'17" |