10.2 km | 00:56:23 | 05:32/km日期: 2023-06-12 07:36 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 06'41" / 06'50" / 05'23" / 05'37" / 05'38" / 05'35" / 05'32" / 05'19" / 05'17" / 06'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
104.69 km 
Adidas Boston 11 累積 :
287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 05'23" | 00:18'54" |
| 4 | 05'37" | 00:24'31" |
| 5 | 05'38" | 00:30'09" |
| 6 | 05'35" | 00:35'44" |
| 7 | 05'32" | 00:41'16" |
| 8 | 05'19" | 00:46'35" |
| 9 | 05'17" | 00:51'52" |
| 10 | 06'01" | 00:57'53" |
| 10.2 | 05'22" | 00:58'44" |
留言 
展開計圈分析
