20.5 km | 02:29:43 | 07:18/km日期: 2016-01-31 06:07 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 1656 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'09" / 06'10" / 06'00" / 06'18" / 06'15" / 06'29" / 06'28" / 06'06" / 06'14" / 08'53" / 06'07" / 06'27" / 07'16" / 06'37" / 06'41" / 07'26" / 06'34" / 07'45" / 09'56" / 14'57" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'09") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'17" (+00'17") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 06'28" (+00'28") | 1000 / 6000 |
7 | | 06'27" (+00'27") | 1000 / 7000 |
8 | | 06'06" (+00'06") | 1000 / 8000 |
9 | | 06'13" (+00'13") | 1000 / 9000 |
10 | | 08'53" (+02'53") | 1000 / 10000 |
11 | | 06'07" (+00'07") | 1000 / 11000 |
12 | | 06'27" (+00'27") | 1000 / 12000 |
13 | | 07'14" (+01'14") | 1000 / 13000 |
14 | | 06'37" (+00'37") | 1000 / 14000 |
15 | | 06'40" (+00'40") | 1000 / 15000 |
16 | | 07'26" (+01'26") | 1000 / 16000 |
17 | | 06'34" (+00'34") | 1000 / 17000 |
18 | | 07'44" (+01'44") | 1000 / 18000 |
19 | | 09'55" (+03'55") | 1000 / 19000 |
20 | | 14'57" (+08'57") | 1000 / 20000 |
21 | | 10'34" (+04'34") | 465 / 20465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 95.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 06'00" | 00:18'19" |
4 | 06'18" | 00:24'37" |
5 | 06'15" | 00:30'52" |
6 | 06'29" | 00:37'21" |
7 | 06'28" | 00:43'49" |
8 | 06'06" | 00:49'55" |
9 | 06'14" | 00:56'09" |
10 | 08'53" | 01:05'02" |
11 | 06'07" | 01:11'09" |
12 | 06'27" | 01:17'36" |
13 | 07'16" | 01:24'52" |
14 | 06'37" | 01:31'29" |
15 | 06'41" | 01:38'10" |
16 | 07'26" | 01:45'36" |
17 | 06'34" | 01:52'10" |
18 | 07'45" | 01:59'55" |
19 | 09'56" | 02:09'51" |
20 | 14'57" | 02:24'48" |
20.5 | 10'34" | 02:29'43" |