20.3 km | 02:28:12 | 07:18/km日期: 2023-06-10 05:57 - 平均心率: 140 - 卡路里: 1413 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 94%
Pace: 05'43" / 05'38" / 05'37" / 06'53" / 16'40" / 06'10" / 06'45" / 05'51" / 08'46" / 13'06" / 06'59" / 07'59" / 12'11" / 06'37" / 06'38" / 09'00" / 08'40" / 08'42" / 20'48" / 11'04" / 33'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 07'12" (+01'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 07'29" (+01'52") | 1000 / 10000 |
| 11 | | 06'59" (+01'22") | 1000 / 11000 |
| 12 | | 07'59" (+02'22") | 1000 / 12000 |
| 13 | | 07'55" (+02'18") | 1000 / 13000 |
| 14 | | 06'37" (+01'00") | 1000 / 14000 |
| 15 | | 06'37" (+01'00") | 1000 / 15000 |
| 16 | | 09'00" (+03'23") | 1000 / 16000 |
| 17 | | 08'39" (+03'02") | 1000 / 17000 |
| 18 | | 08'42" (+03'05") | 1000 / 18000 |
| 19 | | 08'45" (+03'08") | 1000 / 19000 |
| 20 | | 11'03" (+05'26") | 1000 / 20000 |
| 21 | | 15'14" (+09'37") | 264 / 20264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 172.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 06'53" | 00:23'51" |
| 5 | 16'40" | 00:40'31" |
| 6 | 06'10" | 00:46'41" |
| 7 | 06'45" | 00:53'26" |
| 8 | 05'51" | 00:59'17" |
| 9 | 08'46" | 01:08'03" |
| 10 | 13'06" | 01:21'09" |
| 11 | 06'59" | 01:28'08" |
| 12 | 07'59" | 01:36'07" |
| 13 | 12'11" | 01:48'18" |
| 14 | 06'37" | 01:54'55" |
| 15 | 06'38" | 02:01'33" |
| 16 | 09'00" | 02:10'33" |
| 17 | 08'40" | 02:19'13" |
| 18 | 08'42" | 02:27'55" |
| 19 | 20'48" | 02:48'43" |
| 20 | 11'04" | 02:59'47" |
| 20.3 | 33'57" | 03:08'45" |
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