10.0 km | 00:57:00 | 05:42/km日期: 2016-02-07 17:00 - 地點: 基隆中正公園 + 市立田徑場外圍 - 天氣: 晴 12.0-11.2℃ - 卡路里: 684 Cal - 溫度: 14°C - 濕度: 38%
Pace: 06'40" / 06'02" / 06'15" / 05'38" / 06'12" / 05'14" / 05'10" / 05'17" / 05'20" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
2月累積里程 :
185.99 km 
ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 05'38" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 05'14" | 00:36'01" |
| 7 | 05'10" | 00:41'11" |
| 8 | 05'17" | 00:46'28" |
| 9 | 05'20" | 00:51'48" |
| 10 | 05'12" | 00:57'00" |
| 10.0 | 02'40" | 00:57'01" |
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