14.0 km | 01:25:01 | 06:04/km日期: 2023-05-05 05:05 - 平均心率: 127 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 06'29" / 06'07" / 06'05" / 09'11" / 05'39" / 05'38" / 05'35" / 05'39" / 05'41" / 05'41" / 05'44" / 05'48" / 05'33" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 500 / 3500 |
| 5 | | 14'02" (+08'37") | 213 / 3713 |
| 6 | | 14'18" (+08'53") | 181 / 3894 |
| 7 | | 05'38" (+00'13") | 1000 / 4894 |
| 8 | | 05'38" (+00'13") | 1000 / 5894 |
| 9 | | 05'36" (+00'11") | 1000 / 6894 |
| 10 | | 05'36" (+00'11") | 1000 / 7894 |
| 11 | | 05'43" (+00'18") | 1000 / 8894 |
| 12 | | 05'39" (+00'14") | 1000 / 9894 |
| 13 | | 05'43" (+00'18") | 1000 / 10894 |
| 14 | | 05'46" (+00'21") | 1000 / 11894 |
| 15 | | 05'35" (+00'10") | 1000 / 12894 |
| 16 | | 05'25" | 1000 / 13894 |
| 17 | | 12'34" (+07'09") | 107 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
154.33 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 09'11" | 00:27'52" |
| 5 | 05'39" | 00:33'31" |
| 6 | 05'38" | 00:39'09" |
| 7 | 05'35" | 00:44'44" |
| 8 | 05'39" | 00:50'23" |
| 9 | 05'41" | 00:56'04" |
| 10 | 05'41" | 01:01'45" |
| 11 | 05'44" | 01:07'29" |
| 12 | 05'48" | 01:13'17" |
| 13 | 05'33" | 01:18'50" |
| 14 | 06'10" | 01:25'00" |
| 14.0 | 08'32" | 01:25'01" |
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