31.0 km | 04:48:08 | 09:17/km日期: 2016-02-10 08:21 - 總爬升: 693 m - 地點: 巴拉卡~竹子湖黑森林 - 天氣: 陽光暖暖^_^ - 平均心率: 126 - 卡路里: 1173 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'27" / 07'25" / 07'21" / 07'08" / 06'41" / 07'05" / 06'40" / 06'54" / 06'34" / 07'57" / 14'46" / 16'26" / 08'21" / 09'29" / 07'26" / 15'02" / 43'24" / 07'26" / 07'20" / 05'51" / 14'09" / 11'53" / 07'15" / 04'31" / 09'09" / 04'20" / 04'23" / 12'28" / 04'27" / 04'14" / 04'25" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'12") | 1000 / 1000 |
2 | | 07'25" (+03'11") | 1000 / 2000 |
3 | | 07'20" (+03'06") | 1000 / 3000 |
4 | | 07'08" (+02'54") | 1000 / 4000 |
5 | | 06'40" (+02'26") | 1000 / 5000 |
6 | | 07'04" (+02'50") | 1000 / 6000 |
7 | | 06'39" (+02'25") | 1000 / 7000 |
8 | | 06'54" (+02'40") | 1000 / 8000 |
9 | | 06'33" (+02'19") | 1000 / 9000 |
10 | | 07'57" (+03'43") | 1000 / 10000 |
11 | | 14'45" (+10'31") | 1000 / 11000 |
12 | | 16'25" (+12'11") | 1000 / 12000 |
13 | | 08'21" (+04'07") | 1000 / 13000 |
14 | | 09'28" (+05'14") | 1000 / 14000 |
15 | | 07'25" (+03'11") | 1000 / 15000 |
16 | | 15'02" (+10'48") | 1000 / 16000 |
17 | | 43'24" (+39'10") | 1000 / 17000 |
18 | | 07'25" (+03'11") | 1000 / 18000 |
19 | | 07'19" (+03'05") | 1000 / 19000 |
20 | | 05'50" (+01'36") | 1000 / 20000 |
21 | | 14'03" (+09'49") | 1000 / 21000 |
22 | | 11'58" (+07'44") | 1000 / 22000 |
23 | | 07'15" (+03'01") | 1000 / 23000 |
24 | | 04'30" (+00'16") | 1000 / 24000 |
25 | | 09'08" (+04'54") | 1000 / 25000 |
26 | | 04'20" (+00'06") | 1000 / 26000 |
27 | | 04'22" (+00'08") | 1000 / 27000 |
28 | | 12'27" (+08'13") | 1000 / 28000 |
29 | | 04'26" (+00'12") | 1000 / 29000 |
30 | | 04'14" | 1000 / 30000 |
31 | | 04'24" (+00'10") | 1000 / 31000 |
32 | | 08'08" (+03'54") | 25 / 31025 |
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