19.5 km | 02:07:37 | 06:32/km日期: 2016-02-09 14:53 - 地點: 福隆自行車道+濱海公路 - 天氣: 晴 20.9-18.8℃ - 卡路里: 1334 Cal - 溫度: 23°C - 濕度: 31%
Pace: 05'25" / 05'30" / 12'11" / 04'14" / 06'29" / 05'43" / 05'49" / 06'02" / 05'59" / 06'06" / 06'14" / 06'13" / 06'22" / 06'17" / 06'30" / 06'15" / 06'33" / 07'52" / 07'48" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+01'17") | 1000 / 2000 |
| 3 | | 12'11" (+07'58") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 06'28" (+02'15") | 1000 / 5000 |
| 6 | | 05'43" (+01'30") | 1000 / 6000 |
| 7 | | 05'49" (+01'36") | 1000 / 7000 |
| 8 | | 06'01" (+01'48") | 1000 / 8000 |
| 9 | | 05'58" (+01'45") | 1000 / 9000 |
| 10 | | 06'06" (+01'53") | 1000 / 10000 |
| 11 | | 06'13" (+02'00") | 1000 / 11000 |
| 12 | | 06'13" (+02'00") | 1000 / 12000 |
| 13 | | 06'21" (+02'08") | 1000 / 13000 |
| 14 | | 06'16" (+02'03") | 1000 / 14000 |
| 15 | | 06'31" (+02'18") | 1000 / 15000 |
| 16 | | 06'14" (+02'01") | 1000 / 16000 |
| 17 | | 06'33" (+02'20") | 1000 / 17000 |
| 18 | | 07'52" (+03'39") | 1000 / 18000 |
| 19 | | 07'47" (+03'34") | 1000 / 19000 |
| 20 | | 08'08" (+03'55") | 504 / 19504 |
2月累積里程 :
185.99 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 12'11" | 00:23'06" |
| 4 | 04'14" | 00:27'20" |
| 5 | 06'29" | 00:33'49" |
| 6 | 05'43" | 00:39'32" |
| 7 | 05'49" | 00:45'21" |
| 8 | 06'02" | 00:51'23" |
| 9 | 05'59" | 00:57'22" |
| 10 | 06'06" | 01:03'28" |
| 11 | 06'14" | 01:09'42" |
| 12 | 06'13" | 01:15'55" |
| 13 | 06'22" | 01:22'17" |
| 14 | 06'17" | 01:28'34" |
| 15 | 06'30" | 01:35'04" |
| 16 | 06'15" | 01:41'19" |
| 17 | 06'33" | 01:47'52" |
| 18 | 07'52" | 01:55'44" |
| 19 | 07'48" | 02:03'32" |
| 19.5 | 08'07" | 02:07'38" |
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