12.1 km | 01:22:44 | 06:51/km日期: 2013-07-18 21:36 - 總爬升: 157 m - 地點: 萬華青年公園 - 天氣: 悶悶的天氣~~~ - 卡路里: 856 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'04" / 06'10" / 06'18" / 06'27" / 06'53" / 06'56" / 06'47" / 06'53" / 06'50" / 06'33" / 07'01" / 07'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'56") | 1009 / 1009 |
| 2 | | 06'08" | 1017 / 2026 |
| 3 | | 06'16" (+00'08") | 1003 / 3029 |
| 4 | | 06'29" (+00'21") | 1009 / 4039 |
| 5 | | 06'52" (+00'44") | 1007 / 5046 |
| 6 | | 06'54" (+00'46") | 1005 / 6051 |
| 7 | | 06'47" (+00'39") | 1005 / 7057 |
| 8 | | 06'54" (+00'46") | 1006 / 8063 |
| 9 | | 06'49" (+00'41") | 1011 / 9075 |
| 10 | | 06'33" (+00'25") | 1004 / 10080 |
| 11 | | 07'02" (+00'54") | 1007 / 11087 |
| 12 | | 08'21" (+02'13") | 986 / 12074 |
小子又晉級了，後面8K陪小子跑~~~
今天本來很沒勁，一度想罷工，中間剛好巧遇Danny兄，小聊一下，蠻開心的，精神又來了，果然有激勵有差~~~
7月累積里程 :
364.13 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'27" | 00:25'59" |
| 5 | 06'53" | 00:32'52" |
| 6 | 06'56" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 06'53" | 00:53'28" |
| 9 | 06'50" | 01:00'18" |
| 10 | 06'33" | 01:06'51" |
| 11 | 07'01" | 01:13'52" |
| 12 | 07'38" | 01:21'30" |
| 12.1 | 16'35" | 01:22'44" |
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