21.8 km | 02:44:16 | 07:31/km日期: 2023-06-18 05:22 - 總爬升: 414 m - 地點: 大湖-養生村-體大 - 天氣: 陰晴 - 平均心率: 140 - 卡路里: 1761 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93%
Pace: 11'38" / 06'05" / 06'04" / 05'54" / 05'51" / 05'52" / 05'49" / 11'45" / 09'00" / 06'25" / 06'29" / 07'04" / 07'26" / 13'03" / 06'40" / 06'36" / 06'28" / 12'47" / 07'48" / 07'04" / 06'18" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 11'44" (+05'56") | 1000 / 8000 |
| 9 | | 08'59" (+03'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 07'04" (+01'16") | 1000 / 12000 |
| 13 | | 07'25" (+01'37") | 1000 / 13000 |
| 14 | | 13'03" (+07'15") | 1000 / 14000 |
| 15 | | 06'39" (+00'51") | 1000 / 15000 |
| 16 | | 06'36" (+00'48") | 1000 / 16000 |
| 17 | | 06'27" (+00'39") | 1000 / 17000 |
| 18 | | 12'47" (+06'59") | 1000 / 18000 |
| 19 | | 07'47" (+01'59") | 1000 / 19000 |
| 20 | | 07'04" (+01'16") | 1000 / 20000 |
| 21 | | 06'18" (+00'30") | 1000 / 21000 |
| 22 | | 07'39" (+01'51") | 815 / 21815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
149.50 km 
迪卡儂749 45號 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 06'05" | 00:17'43" |
| 3 | 06'04" | 00:23'47" |
| 4 | 05'54" | 00:29'41" |
| 5 | 05'51" | 00:35'32" |
| 6 | 05'52" | 00:41'24" |
| 7 | 05'49" | 00:47'13" |
| 8 | 11'45" | 00:58'58" |
| 9 | 09'00" | 01:07'58" |
| 10 | 06'25" | 01:14'23" |
| 11 | 06'29" | 01:20'52" |
| 12 | 07'04" | 01:27'56" |
| 13 | 07'26" | 01:35'22" |
| 14 | 13'03" | 01:48'25" |
| 15 | 06'40" | 01:55'05" |
| 16 | 06'36" | 02:01'41" |
| 17 | 06'28" | 02:08'09" |
| 18 | 12'47" | 02:20'56" |
| 19 | 07'48" | 02:28'44" |
| 20 | 07'04" | 02:35'48" |
| 21 | 06'18" | 02:42'06" |
| 21.8 | 07'39" | 02:48'21" |
展開計圈分析
留言 
