10.4 km | 01:13:14 | 07:01/km日期: 2023-06-21 20:22 - 平均心率: 129 - 卡路里: 559 Cal - 溫度: 30°C - 濕度: 74%
Pace: 08'41" / 08'25" / 06'47" / 06'42" / 06'15" / 06'03" / 06'11" / 06'28" / 06'08" / 06'57" / 10'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
238.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'25" | 00:17'06" |
| 3 | 06'47" | 00:23'53" |
| 4 | 06'42" | 00:30'35" |
| 5 | 06'15" | 00:36'50" |
| 6 | 06'03" | 00:42'53" |
| 7 | 06'11" | 00:49'04" |
| 8 | 06'28" | 00:55'32" |
| 9 | 06'08" | 01:01'40" |
| 10 | 06'57" | 01:08'37" |
| 10.4 | 10'41" | 01:13'14" |
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