20.6 km | 03:39:45 | 10:40/km日期: 2016-02-13 08:51 - 總爬升: 396 m - 卡路里: 916 Cal - 溫度: 18°C - 濕度: 83%
Pace: 34'18" / 14'20" / 17'49" / 07'16" / 07'21" / 07'58" / 08'33" / 12'52" / 11'00" / 19'38" / 09'37" / 14'06" / 12'52" / 11'27" / 08'03" / 06'09" / 07'04" / 09'08" / 06'44" / 08'57" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+07'36") | 1609 / 1609 |
| 2 | | 15'24" (+09'28") | 1609 / 3218 |
| 3 | | 07'05" (+01'09") | 1609 / 4828 |
| 4 | | 08'33" (+02'37") | 1609 / 6437 |
| 5 | | 10'46" (+04'50") | 1609 / 8046 |
| 6 | | 13'06" (+07'10") | 1609 / 9656 |
| 7 | | 13'48" (+07'52") | 1609 / 11265 |
| 8 | | 13'33" (+07'37") | 1609 / 12874 |
| 9 | | 11'27" (+05'31") | 1609 / 14484 |
| 10 | | 05'56" | 1609 / 16093 |
| 11 | | 07'10" (+01'14") | 1609 / 17702 |
| 12 | | 07'56" (+02'00") | 1609 / 19312 |
| 13 | | 10'23" (+04'27") | 1260 / 20573 |
2月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'18" | 00:34'18" |
| 2 | 14'20" | 00:48'38" |
| 3 | 17'49" | 01:06'27" |
| 4 | 07'16" | 01:13'43" |
| 5 | 07'21" | 01:21'04" |
| 6 | 07'58" | 01:29'02" |
| 7 | 08'33" | 01:37'35" |
| 8 | 12'52" | 01:50'27" |
| 9 | 11'00" | 02:01'27" |
| 10 | 19'38" | 02:21'05" |
| 11 | 09'37" | 02:30'42" |
| 12 | 14'06" | 02:44'48" |
| 13 | 12'52" | 02:57'40" |
| 14 | 11'27" | 03:09'07" |
| 15 | 08'03" | 03:17'10" |
| 16 | 06'09" | 03:23'19" |
| 17 | 07'04" | 03:30'23" |
| 18 | 09'08" | 03:39'31" |
| 19 | 06'44" | 03:46'15" |
| 20 | 08'57" | 03:55'12" |
| 20.6 | 10'42" | 04:01'20" |
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