21.9 km | 02:36:45 | 07:09/km日期: 2016-02-12 06:40 - 總爬升: 744 m - 平均心率: 152 - 卡路里: 2130 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'47" / 09'21" / 06'36" / 08'21" / 07'45" / 07'53" / 07'41" / 07'29" / 06'30" / 06'20" / 06'49" / 06'52" / 05'50" / 06'42" / 06'09" / 05'48" / 06'06" / 06'54" / 05'39" / 07'59" / 08'20" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 09'21" (+03'42") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 08'21" (+02'42") | 1000 / 4000 |
| 5 | | 07'44" (+02'05") | 1000 / 5000 |
| 6 | | 07'52" (+02'13") | 1000 / 6000 |
| 7 | | 07'41" (+02'02") | 1000 / 7000 |
| 8 | | 07'29" (+01'50") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 1000 / 11000 |
| 12 | | 06'52" (+01'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 06'42" (+01'03") | 1000 / 14000 |
| 15 | | 06'08" (+00'29") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 06'53" (+01'14") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 07'59" (+02'20") | 1000 / 20000 |
| 21 | | 08'19" (+02'40") | 1000 / 21000 |
| 22 | | 09'56" (+04'17") | 896 / 21896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 196.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'21" | 00:16'08" |
| 3 | 06'36" | 00:22'44" |
| 4 | 08'21" | 00:31'05" |
| 5 | 07'45" | 00:38'50" |
| 6 | 07'53" | 00:46'43" |
| 7 | 07'41" | 00:54'24" |
| 8 | 07'29" | 01:01'53" |
| 9 | 06'30" | 01:08'23" |
| 10 | 06'20" | 01:14'43" |
| 11 | 06'49" | 01:21'32" |
| 12 | 06'52" | 01:28'24" |
| 13 | 05'50" | 01:34'14" |
| 14 | 06'42" | 01:40'56" |
| 15 | 06'09" | 01:47'05" |
| 16 | 05'48" | 01:52'53" |
| 17 | 06'06" | 01:58'59" |
| 18 | 06'54" | 02:05'53" |
| 19 | 05'39" | 02:11'32" |
| 20 | 07'59" | 02:19'31" |
| 21 | 08'20" | 02:27'51" |
| 21.9 | 09'56" | 02:36'46" |
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