14.6 km | 04:55:27 | 20:10/km日期: 2023-06-23 07:05 - 總爬升: 1192 m - 平均心率: 116 - 卡路里: 1467 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 80%
Pace: 13'47" / 20'11" / 23'22" / 25'54" / 24'13" / 20'12" / 15'18" / 29'02" / 31'22" / 12'51" / 15'03" / 17'39" / 18'33" / 18'33" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+01'04") | 1000 / 1000 |
| 2 | | 20'10" (+07'19") | 1000 / 2000 |
| 3 | | 23'21" (+10'30") | 1000 / 3000 |
| 4 | | 25'54" (+13'03") | 1000 / 4000 |
| 5 | | 24'13" (+11'22") | 1000 / 5000 |
| 6 | | 20'12" (+07'21") | 1000 / 6000 |
| 7 | | 15'17" (+02'26") | 1000 / 7000 |
| 8 | | 29'01" (+16'10") | 1000 / 8000 |
| 9 | | 31'22" (+18'31") | 1000 / 9000 |
| 10 | | 12'51" | 1000 / 10000 |
| 11 | | 15'02" (+02'11") | 1000 / 11000 |
| 12 | | 17'38" (+04'47") | 1000 / 12000 |
| 13 | | 18'33" (+05'42") | 1000 / 13000 |
| 14 | | 15'57" (+03'06") | 1000 / 14000 |
| 15 | | 18'28" (+05'37") | 645 / 14645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 173.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 20'11" | 00:33'58" |
| 3 | 23'22" | 00:57'20" |
| 4 | 25'54" | 01:23'14" |
| 5 | 24'13" | 01:47'27" |
| 6 | 20'12" | 02:07'39" |
| 7 | 15'18" | 02:22'57" |
| 8 | 29'02" | 02:51'59" |
| 9 | 31'22" | 03:23'21" |
| 10 | 12'51" | 03:36'12" |
| 11 | 15'03" | 03:51'15" |
| 12 | 17'39" | 04:08'54" |
| 13 | 18'33" | 04:27'27" |
| 14 | 18'33" | 04:46'00" |
| 14.6 | 14'28" | 04:55'20" |
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