30.1 km | 02:38:38 | 05:16/km日期: 2016-02-13 06:07 - 卡路里: 1570 Cal - 總步數: 29412 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'23" / 05'22" / 05'21" / 05'28" / 05'18" / 05'18" / 05'15" / 05'15" / 05'15" / 05'14" / 05'06" / 05'12" / 05'12" / 05'33" / 05'15" / 05'13" / 05'26" / 05'13" / 05'09" / 05'13" / 05'07" / 05'05" / 05'13" / 05'07" / 05'10" / 05'23" / 05'11" / 05'17" / 05'20" / 05'15" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'17") | 1008 / 1008 | 179 / 104 |
| 2 | | 05'23" (+00'20") | 1004 / 2012 | 184 / 100 |
| 3 | | 05'21" (+00'18") | 1006 / 3018 | 186 / 100 |
| 4 | | 05'24" (+00'21") | 1000 / 4019 | 185 / 99 |
| 5 | | 05'17" (+00'14") | 1001 / 5021 | 187 / 100 |
| 6 | | 05'19" (+00'16") | 1004 / 6025 | 186 / 100 |
| 7 | | 05'14" (+00'11") | 1002 / 7028 | 187 / 101 |
| 8 | | 05'12" (+00'09") | 1007 / 8036 | 187 / 102 |
| 9 | | 05'14" (+00'11") | 1002 / 9038 | 187 / 101 |
| 10 | | 05'11" (+00'08") | 1007 / 10046 | 187 / 102 |
| 11 | | 05'06" (+00'03") | 1000 / 11046 | 188 / 104 |
| 12 | | 05'09" (+00'06") | 1006 / 12053 | 187 / 103 |
| 13 | | 05'09" (+00'06") | 1006 / 13060 | 186 / 103 |
| 14 | | 05'36" (+00'33") | 1006 / 14066 | 180 / 98 |
| 15 | | 05'15" (+00'12") | 1006 / 15072 | 180 / 105 |
| 16 | | 05'08" (+00'05") | 1000 / 16073 | 182 / 106 |
| 17 | | 05'33" (+00'30") | 1007 / 17081 | 177 / 101 |
| 18 | | 05'10" (+00'07") | 1008 / 18089 | 181 / 106 |
| 19 | | 05'11" (+00'08") | 1001 / 19090 | 180 / 106 |
| 20 | | 05'12" (+00'09") | 1002 / 20093 | 183 / 104 |
| 21 | | 05'06" (+00'03") | 1001 / 21094 | 183 / 106 |
| 22 | | 05'07" (+00'04") | 1002 / 22096 | 184 / 105 |
| 23 | | 05'11" (+00'08") | 1009 / 23105 | 183 / 105 |
| 24 | | 05'03" | 1008 / 24114 | 185 / 106 |
| 25 | | 05'09" (+00'06") | 1002 / 25117 | 185 / 104 |
| 26 | | 05'21" (+00'18") | 1006 / 26123 | 186 / 100 |
| 27 | | 05'11" (+00'08") | 1002 / 27125 | 190 / 101 |
| 28 | | 05'17" (+00'14") | 1007 / 28133 | 190 / 98 |
| 29 | | 05'16" (+00'13") | 1000 / 29133 | 189 / 100 |
| 30 | | 05'11" (+00'08") | 1010 / 30143 | 192 / 100 |
2月累積里程 :
200.44 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 05'15" | 00:37'25" |
| 8 | 05'15" | 00:42'40" |
| 9 | 05'15" | 00:47'55" |
| 10 | 05'14" | 00:53'09" |
| 11 | 05'06" | 00:58'15" |
| 12 | 05'12" | 01:03'27" |
| 13 | 05'12" | 01:08'39" |
| 14 | 05'33" | 01:14'12" |
| 15 | 05'15" | 01:19'27" |
| 16 | 05'13" | 01:24'40" |
| 17 | 05'26" | 01:30'06" |
| 18 | 05'13" | 01:35'19" |
| 19 | 05'09" | 01:40'28" |
| 20 | 05'13" | 01:45'41" |
| 21 | 05'07" | 01:50'48" |
| 22 | 05'05" | 01:55'53" |
| 23 | 05'13" | 02:01'06" |
| 24 | 05'07" | 02:06'13" |
| 25 | 05'10" | 02:11'23" |
| 26 | 05'23" | 02:16'46" |
| 27 | 05'11" | 02:21'57" |
| 28 | 05'17" | 02:27'14" |
| 29 | 05'20" | 02:32'34" |
| 30 | 05'15" | 02:37'49" |
| 30.1 | 11'10" | 02:38'38" |
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