16.0 km | 01:34:31 | 05:54/km日期: 2023-06-24 15:26 - 平均心率: 155 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 06'21" / 05'46" / 05'47" / 05'49" / 07'21" / 06'07" / 06'09" / 08'39" / 06'10" / 17'20" / 11'27" / 05'53" / 05'57" / 05'55" / 09'50" / 05'58" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+01'00") | 1000 / 10000 |
| 11 | | 06'44" (+01'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'34") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 04'02" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 07'21" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 08'39" | 00:51'59" |
| 9 | 06'10" | 00:58'09" |
| 10 | 17'20" | 01:15'29" |
| 11 | 11'27" | 01:26'56" |
| 12 | 05'53" | 01:32'49" |
| 13 | 05'57" | 01:38'46" |
| 14 | 05'55" | 01:44'41" |
| 15 | 09'50" | 01:54'31" |
| 16 | 05'58" | 02:00'29" |
| 16.0 | 02'16" | 02:00'30" |
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