30.1 km | 04:05:34 | 08:09/km日期: 2016-02-08 16:04 - 總爬升: 356 m - 平均心率: 130 - 卡路里: 2006 Cal - 溫度: 16°C - 濕度: 45%
Pace: 06'58" / 07'17" / 07'15" / 06'48" / 07'08" / 07'47" / 06'39" / 07'11" / 06'33" / 06'54" / 09'02" / 06'44" / 06'45" / 07'03" / 08'03" / 06'55" / 06'59" / 07'13" / 08'58" / 09'26" / 06'45" / 10'03" / 09'26" / 07'45" / 10'29" / 08'36" / 09'56" / 11'30" / 10'02" / 11'01" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 12414 / 12414 |
| 2 | | 07'42" (+00'28") | 7787 / 20201 |
| 3 | | 08'44" (+01'30") | 4278 / 24479 |
| 4 | | 09'12" (+01'58") | 1000 / 25479 |
| 5 | | 08'43" (+01'29") | 1000 / 26479 |
| 6 | | 12'48" (+05'34") | 1000 / 27479 |
| 7 | | 09'22" (+02'08") | 1000 / 28479 |
| 8 | | 10'34" (+03'20") | 1000 / 29479 |
| 9 | | 11'34" (+04'20") | 646 / 30125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 :
110.35 km 
saucony zealot iso 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'17" | 00:14'15" |
| 3 | 07'15" | 00:21'30" |
| 4 | 06'48" | 00:28'18" |
| 5 | 07'08" | 00:35'26" |
| 6 | 07'47" | 00:43'13" |
| 7 | 06'39" | 00:49'52" |
| 8 | 07'11" | 00:57'03" |
| 9 | 06'33" | 01:03'36" |
| 10 | 06'54" | 01:10'30" |
| 11 | 09'02" | 01:19'32" |
| 12 | 06'44" | 01:26'16" |
| 13 | 06'45" | 01:33'01" |
| 14 | 07'03" | 01:40'04" |
| 15 | 08'03" | 01:48'07" |
| 16 | 06'55" | 01:55'02" |
| 17 | 06'59" | 02:02'01" |
| 18 | 07'13" | 02:09'14" |
| 19 | 08'58" | 02:18'12" |
| 20 | 09'26" | 02:27'38" |
| 21 | 06'45" | 02:34'23" |
| 22 | 10'03" | 02:44'26" |
| 23 | 09'26" | 02:53'52" |
| 24 | 07'45" | 03:01'37" |
| 25 | 10'29" | 03:12'06" |
| 26 | 08'36" | 03:20'42" |
| 27 | 09'56" | 03:30'38" |
| 28 | 11'30" | 03:42'08" |
| 29 | 10'02" | 03:52'10" |
| 30 | 11'01" | 04:03'11" |
| 30.1 | 12'26" | 04:04'45" |
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