18.5 km | 01:41:43 | 05:29/km日期: 2016-02-13 07:03 - 總爬升: 105 m - 平均心率: 22 - 卡路里: 1422 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'34" / 05'25" / 05'14" / 05'11" / 05'08" / 04'59" / 05'12" / 04'59" / 05'04" / 04'55" / 04'59" / 05'11" / 04'06" / 05'25" / 04'49" / 05'22" / 05'11" / 05'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'23") | 1003 / 1003 |
| 2 | | 05'25" (+01'16") | 1011 / 2014 |
| 3 | | 05'13" (+01'04") | 1002 / 3016 |
| 4 | | 05'11" (+01'02") | 1009 / 4025 |
| 5 | | 05'07" (+00'58") | 1007 / 5033 |
| 6 | | 04'59" (+00'50") | 1016 / 6050 |
| 7 | | 05'09" (+01'00") | 1009 / 7059 |
| 8 | | 05'03" (+00'54") | 1010 / 8070 |
| 9 | | 05'01" (+00'52") | 1008 / 9079 |
| 10 | | 04'53" (+00'44") | 1009 / 10088 |
| 11 | | 05'04" (+00'55") | 1005 / 11094 |
| 12 | | 05'08" (+00'59") | 1019 / 12113 |
| 13 | | 04'09" | 1000 / 13114 |
| 14 | | 05'24" (+01'15") | 1021 / 14135 |
| 15 | | 04'44" (+00'35") | 997 / 15133 |
| 16 | | 05'23" (+01'14") | 1012 / 16146 |
| 17 | | 05'12" (+01'03") | 1006 / 17152 |
| 18 | | 05'21" (+01'12") | 1011 / 18164 |
| 19 | | 05'19" (+01'10") | 513 / 18677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
165.59 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 04'59" | 00:31'31" |
| 7 | 05'12" | 00:36'43" |
| 8 | 04'59" | 00:41'42" |
| 9 | 05'04" | 00:46'46" |
| 10 | 04'55" | 00:51'41" |
| 11 | 04'59" | 00:56'40" |
| 12 | 05'11" | 01:01'51" |
| 13 | 04'06" | 01:05'57" |
| 14 | 05'25" | 01:11'22" |
| 15 | 04'49" | 01:16'11" |
| 16 | 05'22" | 01:21'33" |
| 17 | 05'11" | 01:26'44" |
| 18 | 05'25" | 01:32'09" |
| 18.5 | 07'04" | 01:35'43" |
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