21.1 km | 02:11:39 | 06:14/km日期: 2016-02-13 15:46 - 總爬升: 269 m - 地點: 基隆中正公園(17k) + 市立田徑(4k) - 天氣: 晴れ24.0-23.7℃ - 卡路里: 1443 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'40" / 05'48" / 06'30" / 05'33" / 06'32" / 05'55" / 06'24" / 06'45" / 06'02" / 06'24" / 06'06" / 07'06" / 05'39" / 06'43" / 06'07" / 06'57" / 06'07" / 05'47" / 05'44" / 05'48" / 06'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'31" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'50") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 07'06" (+01'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 06'43" (+01'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'56" (+01'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'34") | 1000 / 17000 |
| 18 | | 05'47" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 06'18" (+00'45") | 1000 / 21000 |
| 22 | | 05'59" (+00'26") | 121 / 21121 |
2月累積里程 :
185.99 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'48" | 00:12'28" |
| 3 | 06'30" | 00:18'58" |
| 4 | 05'33" | 00:24'31" |
| 5 | 06'32" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 06'24" | 00:43'22" |
| 8 | 06'45" | 00:50'07" |
| 9 | 06'02" | 00:56'09" |
| 10 | 06'24" | 01:02'33" |
| 11 | 06'06" | 01:08'39" |
| 12 | 07'06" | 01:15'45" |
| 13 | 05'39" | 01:21'24" |
| 14 | 06'43" | 01:28'07" |
| 15 | 06'07" | 01:34'14" |
| 16 | 06'57" | 01:41'11" |
| 17 | 06'07" | 01:47'18" |
| 18 | 05'47" | 01:53'05" |
| 19 | 05'44" | 01:58'49" |
| 20 | 05'48" | 02:04'37" |
| 21 | 06'19" | 02:10'56" |
| 21.1 | 06'01" | 02:11'40" |
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