15.2 km | 01:22:24 | 05:25/km日期: 2023-06-25 05:46 - 總爬升: 235 m - 卡路里: 1083 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 100%
Pace: 05'57" / 05'53" / 05'37" / 05'33" / 05'35" / 05'44" / 05'33" / 05'25" / 05'26" / 05'17" / 05'15" / 05'17" / 05'11" / 04'59" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'31" | 202 / 15202 |
6月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'44" | 00:34'19" |
| 7 | 05'33" | 00:39'52" |
| 8 | 05'25" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'17" | 00:56'00" |
| 11 | 05'15" | 01:01'15" |
| 12 | 05'17" | 01:06'32" |
| 13 | 05'11" | 01:11'43" |
| 14 | 04'59" | 01:16'42" |
| 15 | 04'48" | 01:21'30" |
| 15.2 | 04'32" | 01:22'25" |
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