11.6 km | 01:44:14 | 08:59/km日期: 2023-06-27 04:26 - 平均心率: 97 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 09'55" / 09'00" / 08'55" / 10'15" / 08'38" / 08'10" / 07'30" / 08'21" / 07'30" / 07'21" / 10'12" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+02'35") | 1000 / 1000 |
| 2 | | 08'59" (+01'38") | 1000 / 2000 |
| 3 | | 08'55" (+01'34") | 1000 / 3000 |
| 4 | | 10'14" (+02'53") | 1000 / 4000 |
| 5 | | 08'37" (+01'16") | 1000 / 5000 |
| 6 | | 08'10" (+00'49") | 1000 / 6000 |
| 7 | | 07'29" (+00'08") | 1000 / 7000 |
| 8 | | 08'21" (+01'00") | 1000 / 8000 |
| 9 | | 07'29" (+00'08") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 10'11" (+02'50") | 1000 / 11000 |
| 12 | | 14'03" (+06'42") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 446.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'00" | 00:18'55" |
| 3 | 08'55" | 00:27'50" |
| 4 | 10'15" | 00:38'05" |
| 5 | 08'38" | 00:46'43" |
| 6 | 08'10" | 00:54'53" |
| 7 | 07'30" | 01:02'23" |
| 8 | 08'21" | 01:10'44" |
| 9 | 07'30" | 01:18'14" |
| 10 | 07'21" | 01:25'35" |
| 11 | 10'12" | 01:35'47" |
| 11.6 | 14'03" | 01:44'14" |
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