14.4 km | 01:17:20 | 05:21/km日期: 2023-06-27 18:52 - 總爬升: 125 m - 平均心率: 95 - 卡路里: 311 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70%
Pace: 00'56" / 05'51" / 05'17" / 05'18" / 05'25" / 05'28" / 05'25" / 05'29" / 13'51" / 05'11" / 05'22" / 05'11" / 05'09" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+01'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'36") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 435 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 05'51" | 00:06'47" |
| 3 | 05'17" | 00:12'04" |
| 4 | 05'18" | 00:17'22" |
| 5 | 05'25" | 00:22'47" |
| 6 | 05'28" | 00:28'15" |
| 7 | 05'25" | 00:33'40" |
| 8 | 05'29" | 00:39'09" |
| 9 | 13'51" | 00:53'00" |
| 10 | 05'11" | 00:58'11" |
| 11 | 05'22" | 01:03'33" |
| 12 | 05'11" | 01:08'44" |
| 13 | 05'09" | 01:13'53" |
| 14 | 04'47" | 01:18'40" |
| 14.4 | 04'51" | 01:20'47" |
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