21.1 km | 01:46:50 | 05:03/km日期: 2016-02-13 07:28 - 總爬升: 187 m - 地點: 大坪頂 - 天氣: 熱 - 卡路里: 1306 Cal - 總步數: 18788 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'42" / 05'12" / 04'55" / 05'03" / 05'04" / 04'59" / 05'03" / 05'33" / 05'03" / 04'45" / 05'43" / 05'06" / 04'48" / 04'48" / 05'00" / 04'56" / 04'53" / 05'00" / 04'54" / 04'42" / 04'49" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'58") | 1003 / 1003 | 170 / 103 |
| 2 | | 05'12" (+00'30") | 1006 / 2010 | 173 / 110 |
| 3 | | 04'52" (+00'10") | 1007 / 3018 | 174 / 117 |
| 4 | | 05'01" (+00'19") | 1005 / 4023 | 175 / 113 |
| 5 | | 05'04" (+00'22") | 1008 / 5032 | 174 / 112 |
| 6 | | 04'54" (+00'12") | 1004 / 6037 | 175 / 115 |
| 7 | | 05'02" (+00'20") | 1000 / 7038 | 175 / 112 |
| 8 | | 05'33" (+00'51") | 1006 / 8044 | 175 / 102 |
| 9 | | 05'00" (+00'18") | 1007 / 9052 | 177 / 112 |
| 10 | | 04'42" | 1009 / 10061 | 176 / 120 |
| 11 | | 05'42" (+01'00") | 1006 / 11068 | 176 / 99 |
| 12 | | 05'03" (+00'21") | 1003 / 12071 | 178 / 111 |
| 13 | | 04'44" (+00'02") | 1000 / 13071 | 176 / 119 |
| 14 | | 04'49" (+00'07") | 1004 / 14076 | 176 / 117 |
| 15 | | 04'58" (+00'16") | 1004 / 15080 | 177 / 113 |
| 16 | | 04'53" (+00'11") | 1008 / 16089 | 178 / 114 |
| 17 | | 04'52" (+00'10") | 1001 / 17090 | 178 / 114 |
| 18 | | 05'02" (+00'20") | 1001 / 18092 | 175 / 112 |
| 19 | | 04'56" (+00'14") | 1000 / 19092 | 177 / 113 |
| 20 | | 04'42" | 1009 / 20101 | 178 / 119 |
| 21 | | 04'46" (+00'04") | 1004 / 21106 | 178 / 117 |
| 22 | | 05'30" (+00'48") | 114 / 21221 | 116 / 155 |
夢中驚醒，鞋都不見了，立馬下樓看鞋，就順便跑，竟然跑出個半馬。。。。。。噗
2月累積里程 :
182.20 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 04'59" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 05'33" | 00:41'31" |
| 9 | 05'03" | 00:46'34" |
| 10 | 04'45" | 00:51'19" |
| 11 | 05'43" | 00:57'02" |
| 12 | 05'06" | 01:02'08" |
| 13 | 04'48" | 01:06'56" |
| 14 | 04'48" | 01:11'44" |
| 15 | 05'00" | 01:16'44" |
| 16 | 04'56" | 01:21'40" |
| 17 | 04'53" | 01:26'33" |
| 18 | 05'00" | 01:31'33" |
| 19 | 04'54" | 01:36'27" |
| 20 | 04'42" | 01:41'09" |
| 21 | 04'49" | 01:45'58" |
| 21.1 | 07'32" | 01:46'50" |
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