11.3 km | 01:38:17 | 08:40/km日期: 2016-02-12 07:17 - 平均心率: 146 - 卡路里: 1029 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'37" / 06'28" / 06'30" / 07'15" / 07'19" / 07'33" / 09'01" / 09'10" / 09'15" / 09'47" / 10'33" / 26'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 07'15" (+00'48") | 1000 / 4000 |
| 5 | | 07'19" (+00'52") | 1000 / 5000 |
| 6 | | 07'32" (+01'05") | 1000 / 6000 |
| 7 | | 09'00" (+02'33") | 1000 / 7000 |
| 8 | | 09'10" (+02'43") | 1000 / 8000 |
| 9 | | 09'15" (+02'48") | 1000 / 9000 |
| 10 | | 09'46" (+03'19") | 1000 / 10000 |
| 11 | | 10'32" (+04'05") | 1000 / 11000 |
| 12 | | 26'53" (+20'26") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 73.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 07'15" | 00:26'50" |
| 5 | 07'19" | 00:34'09" |
| 6 | 07'33" | 00:41'42" |
| 7 | 09'01" | 00:50'43" |
| 8 | 09'10" | 00:59'53" |
| 9 | 09'15" | 01:09'08" |
| 10 | 09'47" | 01:18'55" |
| 11 | 10'33" | 01:29'28" |
| 11.3 | 26'52" | 01:38'17" |
留言 
展開計圈分析
