30.0 km | 03:15:25 | 06:30/km日期: 2016-02-11 06:10 - 卡路里: 2053 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'51" / 05'47" / 05'52" / 05'52" / 05'40" / 05'43" / 05'36" / 05'30" / 05'36" / 05'40" / 05'51" / 05'55" / 05'52" / 06'07" / 08'26" / 06'37" / 06'40" / 06'27" / 06'53" / 06'59" / 06'33" / 06'37" / 06'50" / 07'00" / 08'22" / 06'47" / 06'57" / 06'56" / 08'00" / 08'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 08'26" (+02'56") | 1000 / 15000 |
| 16 | | 06'36" (+01'06") | 1000 / 16000 |
| 17 | | 06'39" (+01'09") | 1000 / 17000 |
| 18 | | 06'27" (+00'57") | 1000 / 18000 |
| 19 | | 06'52" (+01'22") | 1000 / 19000 |
| 20 | | 06'59" (+01'29") | 1000 / 20000 |
| 21 | | 06'33" (+01'03") | 1000 / 21000 |
| 22 | | 06'36" (+01'06") | 1000 / 22000 |
| 23 | | 06'50" (+01'20") | 1000 / 23000 |
| 24 | | 06'59" (+01'29") | 1000 / 24000 |
| 25 | | 08'22" (+02'52") | 1000 / 25000 |
| 26 | | 06'46" (+01'16") | 1000 / 26000 |
| 27 | | 06'57" (+01'27") | 1000 / 27000 |
| 28 | | 06'55" (+01'25") | 1000 / 28000 |
| 29 | | 08'00" (+02'30") | 1000 / 29000 |
| 30 | | 08'22" (+02'52") | 1000 / 30000 |
| 31 | | 11'01" (+05'31") | 10 / 30010 |
2月累積里程 :
113.86 km 
亞瑟士2015螢光黃虎走 累積 :
671.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'40" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 05'36" | 00:51'27" |
| 10 | 05'40" | 00:57'07" |
| 11 | 05'51" | 01:02'58" |
| 12 | 05'55" | 01:08'53" |
| 13 | 05'52" | 01:14'45" |
| 14 | 06'07" | 01:20'52" |
| 15 | 08'26" | 01:29'18" |
| 16 | 06'37" | 01:35'55" |
| 17 | 06'40" | 01:42'35" |
| 18 | 06'27" | 01:49'02" |
| 19 | 06'53" | 01:55'55" |
| 20 | 06'59" | 02:02'54" |
| 21 | 06'33" | 02:09'27" |
| 22 | 06'37" | 02:16'04" |
| 23 | 06'50" | 02:22'54" |
| 24 | 07'00" | 02:29'54" |
| 25 | 08'22" | 02:38'16" |
| 26 | 06'47" | 02:45'03" |
| 27 | 06'57" | 02:52'00" |
| 28 | 06'56" | 02:58'56" |
| 29 | 08'00" | 03:06'56" |
| 30 | 08'23" | 03:15'19" |
| 30.0 | 11'13" | 03:15'26" |
留言 
展開計圈分析
