11.2 km | 00:51:41 | 04:37/km日期: 2016-02-16 19:04 - 卡路里: 604 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'52" / 04'37" / 04'25" / 04'24" / 04'26" / 04'22" / 04'29" / 04'27" / 04'40" / 05'08" / 05'05" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 450 / 450 |
| 2 | | 04'50" (+00'31") | 450 / 900 |
| 3 | | 04'37" (+00'18") | 450 / 1350 |
| 4 | | 04'39" (+00'20") | 450 / 1800 |
| 5 | | 04'28" (+00'09") | 450 / 2250 |
| 6 | | 04'25" (+00'06") | 450 / 2700 |
| 7 | | 04'19" | 450 / 3150 |
| 8 | | 04'22" (+00'03") | 450 / 3600 |
| 9 | | 04'21" (+00'02") | 450 / 4050 |
| 10 | | 04'26" (+00'07") | 450 / 4500 |
| 11 | | 04'27" (+00'08") | 450 / 4950 |
| 12 | | 04'19" | 450 / 5400 |
| 13 | | 04'24" (+00'05") | 450 / 5850 |
| 14 | | 04'27" (+00'08") | 450 / 6300 |
| 15 | | 04'28" (+00'09") | 450 / 6750 |
| 16 | | 04'27" (+00'08") | 450 / 7200 |
| 17 | | 04'24" (+00'05") | 450 / 7650 |
| 18 | | 04'32" (+00'13") | 450 / 8100 |
| 19 | | 04'44" (+00'25") | 450 / 8550 |
| 20 | | 04'43" (+00'24") | 450 / 9000 |
| 21 | | 05'01" (+00'42") | 450 / 9450 |
| 22 | | 05'04" (+00'45") | 450 / 9899 |
| 23 | | 05'07" (+00'48") | 450 / 10349 |
| 24 | | 05'02" (+00'43") | 450 / 10799 |
| 25 | | 05'02" (+00'43") | 370 / 11170 |
2月累積里程 :
216.08 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'25" | 00:13'54" |
| 4 | 04'24" | 00:18'18" |
| 5 | 04'26" | 00:22'44" |
| 6 | 04'22" | 00:27'06" |
| 7 | 04'29" | 00:31'35" |
| 8 | 04'27" | 00:36'02" |
| 9 | 04'40" | 00:40'42" |
| 10 | 05'08" | 00:45'50" |
| 11 | 05'05" | 00:50'55" |
| 11.2 | 04'29" | 00:51'41" |
展開計圈分析
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