21.1 km | 01:55:34 | 05:29/km日期: 2016-02-13 06:28 - 卡路里: 1331 Cal - 總步數: 20662 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'19" / 05'08" / 05'11" / 05'02" / 04'47" / 05'00" / 05'08" / 05'16" / 05'25" / 05'24" / 05'32" / 05'44" / 05'45" / 05'44" / 05'37" / 05'47" / 05'41" / 05'58" / 05'42" / 05'53" / 06'00" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'19") | 2010 / 2010 | 174 / 109 |
2 | | 05'05" (+00'11") | 2048 / 4058 | 179 / 109 |
3 | | 04'54" | 2127 / 6185 | 181 / 111 |
4 | | 05'14" (+00'20") | 2089 / 8274 | 180 / 105 |
5 | | 05'26" (+00'32") | 1095 / 9370 | 180 / 101 |
6 | | 05'34" (+00'40") | 2108 / 11479 | 179 / 99 |
7 | | 05'43" (+00'49") | 2182 / 13662 | 178 / 97 |
8 | | 05'40" (+00'46") | 1032 / 14694 | 179 / 98 |
9 | | 05'43" (+00'49") | 2031 / 16726 | 180 / 96 |
10 | | 05'50" (+00'56") | 2229 / 18955 | 176 / 97 |
11 | | 05'56" (+01'02") | 2095 / 21051 | 177 / 94 |
12 | | 10'25" (+05'31") | 9 / 21060 | 60 / 160 |
2月累積里程 :
150.26 km Mizuno Wave Rider 19 累積 :
1383.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'11" | 00:15'38" |
4 | 05'02" | 00:20'40" |
5 | 04'47" | 00:25'27" |
6 | 05'00" | 00:30'27" |
7 | 05'08" | 00:35'35" |
8 | 05'16" | 00:40'51" |
9 | 05'25" | 00:46'16" |
10 | 05'24" | 00:51'40" |
11 | 05'32" | 00:57'12" |
12 | 05'44" | 01:02'56" |
13 | 05'45" | 01:08'41" |
14 | 05'44" | 01:14'25" |
15 | 05'37" | 01:20'02" |
16 | 05'47" | 01:25'49" |
17 | 05'41" | 01:31'30" |
18 | 05'58" | 01:37'28" |
19 | 05'42" | 01:43'10" |
20 | 05'53" | 01:49'03" |
21 | 06'00" | 01:55'03" |
21.1 | 08'26" | 01:55'34" |