10.4 km | 01:06:40 | 06:23/km日期: 2016-02-17 19:35 - 平均心率: 149 - 卡路里: 810 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'53" / 05'58" / 05'15" / 05'41" / 06'36" / 09'20" / 06'35" / 08'39" / 06'44" / 07'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 2021 / 2021 |
| 2 | | 04'44" | 800 / 2821 |
| 3 | | 08'17" (+03'33") | 391 / 3213 |
| 4 | | 04'49" (+00'05") | 800 / 4013 |
| 5 | | 09'40" (+04'56") | 335 / 4348 |
| 6 | | 05'07" (+00'23") | 800 / 5148 |
| 7 | | 13'06" (+08'22") | 247 / 5396 |
| 8 | | 04'47" (+00'03") | 800 / 6196 |
| 9 | | 09'36" (+04'52") | 338 / 6535 |
| 10 | | 05'08" (+00'24") | 800 / 7335 |
| 11 | | 14'42" (+09'58") | 221 / 7556 |
| 12 | | 04'47" (+00'03") | 800 / 8356 |
| 13 | | 12'05" (+07'21") | 268 / 8625 |
| 14 | | 05'11" (+00'27") | 800 / 9425 |
| 15 | | 08'28" (+03'44") | 383 / 9808 |
| 16 | | 07'01" (+02'17") | 621 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
121.97 km 
adidas Takumi-sen戰鞋 累積 :
2213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 05'15" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 06'36" | 00:29'23" |
| 6 | 09'20" | 00:38'43" |
| 7 | 06'35" | 00:45'18" |
| 8 | 08'39" | 00:53'57" |
| 9 | 06'44" | 01:00'41" |
| 10 | 07'02" | 01:07'43" |
| 10.4 | 06'44" | 01:10'37" |
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